Since I began a daily practice of mindfulness meditation, I know that we can begin over again at any moment in time, during the year, the week, the day, or the hour by pausing and taking a new breath. But I’ve always loved new beginnings and, perhaps because of all […]
Avène Tolerance Hydra-10 Introducing ultra-gentle hydration that works in harmony with your skin’s microbiome. Did you know, your skin’s microbiome is made up of micro-organisms that live on your skin; working to preserve barrier function and protect overall skin health. Keeping the microbiome in balance is crucial for a clear […]
Eimear O’Herlihy grew up in Cork in a house where books were always part of the family Christmas presents. She is the festival director of West Cork Literary Festival, which takes place over one week in Bantry each July and includes writing workshops, readings, seminars and events for families and […]