Uncategorized

When we hear the word stress we often think of emotional issues at home or work, money pressure and other psychological stress. But there are many physical stressors such as environmental toxins, injury and pain, and for some, poor control of blood sugar caused by skipping meals or eating diets […]

Are you tired? Does your stomach hurt after eating? Do you have other symptoms like nausea, cramping, bloating or gas? Are you suffering with diarrhoea, constipation or both? Are you irritable? Have you gained or lost weight? Are you emotionally eating? Have you developing anxiety around food? Are you sleeping […]

With the turn of the year and the equinox behind us, we are heading into the final months of 2022. We can have mixed expectations now, as many of the themes speak of significant change and new potential. We can expect to end the month with a much stronger sense […]

With the aura of change still hanging in the air, the electric atmosphere of August isn’t over yet. Whatever was topical around the recent New Moon in Virgo will still need to play out its potential and things may come to a head or reach an apparent conclusion around the […]

As the sun is withdrawing and we are more likely to move indoors with our physical activities, I’ve made a list with ‘bang for your buck’ heart-pumping cardio exercises that you can do at home.  There’s no reason to let the excuse of rain or cold ruin your exercise plans […]

August starts with a bang. This may even be a literal expression of the current energies in some cases. This month’s significant astrological events could become the initiating spark for changes coming into play during the remainder of 2022. It is a time of high energy and radical action. The […]