With the classroom doors open again, now is the perfect time to kick-start a good health routine for children. Supporting back-to-school health is crucial for their overall well-being and academic success. The best approach to help ensure children have a healthy start to the new school year is a holistic […]
Health
Before I begin, I want to dispel a few myths: “You are still having periods, therefore your symptoms could not be menopausal”; “You are only 45, you could not possibly be having menopause symptoms”; “Your hormone blood tests are normal so your symptoms are not menopausal”. These statements are false. […]