Mindfulness is always about being present for what’s here and now and our presence offers new beginnings with each new breath, each new moment, new day, new season. As our Summer draws to a close and we begin to feel the season turning, many of us are preparing for a […]
Health & Lifestyle
If you frequently experience bloating, digestion pains or reflux after meals, you may be suffering from food intolerances, which can significantly impact your quality of life says Certified Nutritionist Michelle Ryan. Fortunately there is a tool available to help you to identify the root causes of this discomfort: food intolerance […]
With a passion for helping people recover, rehabilitate, and optimise their physical health, Seán Woods is delighted to announce the opening of his new chartered physiotherapy and sports injury clinic in Clonakilty, a town he has many connections with though his love of sport. UfirstPhysio, located in the SuperValu complex at […]
Is there any other feature of the Irish landscape more iconic than a field? From John B Keane’s masterpiece to nostalgic childhood images of running through summer meadows, the field is quintessentially Irish. Sure, there’s cliffs and mountains, lakes and rivers, forests, and the wild Atlantic way; but for me […]
