March will bring a shift in perspective and put a focus on the other issues that need your attention now. The main action happens after the Sun moves into Aries at the Equinox on 20th March. This month will bring us a taste of the energy that will be around […]

Do we understand our baby?                                  In this series of articles (‘Do we understand our child?’) Diana Radeva, child and adolescent psychotherapist sets out to consider the emotional life of children from birth onwards; and how relationships between children and parents evolve over time. It is a view of human […]

Since I started running, I’m spending more time outdoors than I used to. I’m tempted to say, it’s like being a kid again – having to go outside regardless of the weather. If you had a childhood resembling mine, you might remember that autumn and winter could be quite challenging […]

Being the month that is in it, what better topic to welcome Spring with but self-compassion!  Self-compassion is a concept that I return to again and again, for both personal and professional reasons.  It is defined by Kristin Neff in a number of ways, for example, “simply compassion directed inwards, […]

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