The more I practice mindfulness, the more I see my habits more clearly. I now realise how strongly our lives can be governed by deeply rooted habitual patterns. Our habits can be very subtle and take time to even notice and possibly years to change. Yet, the act of intentionally […]
Columnists
The internet abounds with what people are calling ‘Bio-hacks’, meaning Do-It-Yourself ways of improving health and wellbeing. Here are three of my favourite health boosts – cheap and easy; in my opinion, these are the perfect DIY health hacks for a healthy and graceful middle age. 1. Flaxseeds Flax seeds […]
I was recently contacted by a member of Save Our Skibbereen, a campaign to stop the plastic factory due for Skibbereen. They released an album to help fund a judicial review into the recent planning permission that was granted. The campaign has a CD of 17 songs, featuring excellent local musicians […]
