We all want to keep moving fit and healthy throughout our lives whether we are keen sportsmen or just want to be able to get outside and enjoy the fresh air or move easily without pain. Human movement is a complex system and when we start to look at how […]

Traumatic experiences in childhood can have a profound and long-lasting effect on your health and habits through life. Causes of childhood trauma may include; neglect, abuse, divorce, illness, bullying, being forced to speak in public, witnessing an accident, death of a loved one, a dear friend moving away, misunderstanding something […]

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