Most of us would struggle to take three weeks holiday. With rent or mortgages to pay, jobs and businesses to manage and family commitments to juggle, it’s not always easy to step back from the hecticness of life and just go. Clonakilty cycling enthusiasts Allison Roberts and Justin Grounds decided […]

While the best means to achieve peak nutrition is through a fully balanced diet – one containing plenty of fruits, vegetables, and whole grains – in reality this isn’t always possible or practical. Years of intensive farming have decreased the microbiome of the soil, which in turn, means we are […]

Former CEO of the Ludgate Hub in Skibbereen, Gráinne Dwyer, 29, partnered with her cousin and friend Fiona Dwyer in 2017 to start their own video production company, Stori Creative. Grainne talks to West Cork People about the highlights and challenges of running a business, lessons learned, and future ambitions […]

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