January has come and gone and I just love to hear the words “There is a fine stretch to the day”. I seem to have just gotten home from the Christmas party and it’s February already! It was quite a party! You may have been as panicked as I was […]
Year: 2020
Noreen Coomey (BA(Hons) PGDip MIACP) is a coach and psychotherapist practising in West Cork and Ballincollig. She also provides mental health talks and workshops to schools, clubs and workplaces. Though we make ourselves miserable with our unhelpful thinking, we are often reluctant to notice it, examine it and take […]
Anxiety is the body and mind’s natural reaction to danger and stress. It is activated by the sympathetic nervous system and often called the fight or flight response. Anxiety is experienced physically and emotionally and affects our thoughts and behaviours. Its main job is to keep us safe and help […]
From colours to flowers to accessories to materials, the bridal party’s ensemble should very definitely reflect the bride. While there will be some ‘traditional’ guidelines, there are now NO hard and fast rules. Let’s start with the smallest person in the wedding party; there is nothing more charming than a […]