Renowned for his finger-tapping and slapping virtuoso guitar style and soulful vocals, Jon Gomm uses a single acoustic guitar to create a multi-layered sound involving drum, bass and melodies, drawing on a range of influences from rock to flamenco. The English singer-songwriter and acoustic solo performer, best known for his […]
In this photo series West Cork photographer Aoise Tutty Jackson uses her informal and fresh style to connect with, and share the wisdom of, people in our community. www.aoisetuttyjackson.com email aoise@92circles.com or call 086 3465373. Moving to Bandon in 2000, Adrienne Murphy began her career journey working as a psychiatric […]
If you’ve been scrolling through your social media feeds this summer, you’ve likely come across the buzz surrounding castor oil. It seems this ancient remedy has made a remarkable comeback, touted for its multifaceted benefits, from promoting luscious eyebrows to potentially aiding in labour induction. In fact, the demand for […]
In my 25 years as a GP with a special interest in women’s health, what we understand by the term perimenopause has changed a lot. Years ago we thought it was just the few months before periods stopped. I have to thank Dr Olivia Ham, a GP and British Menopause […]
I’m always interested in reading articles about training dogs. However, in most of those articles I read about improving a dog’s recall, getting a dog to sit and stay anywhere, I rarely read about what I consider to be the most important command: getting your dog to focus on you […]
Mindfulness is always about being present for what’s here and now and our presence offers new beginnings with each new breath, each new moment, new day, new season. As our Summer draws to a close and we begin to feel the season turning, many of us are preparing for a […]