For those of you who feel that you want a change of career and have a deep desire to follow your dream, Susan McManamon is someone who did just that. Susan worked in the corporate sector for many years, including working as a director of operations in India for a […]
Silence can sometimes represent punishment or evoke unpleasant memories for us. Sometimes silence can be unsettling. There are, however, alternative, more positive ways to experience it. Recently I have been researching the mental and physical health benefits of silence when it is a chosen option, for example, when practising mindfulness […]
