No matter how much we look forward to being pregnant, the subtle changes that come with it can take our bodies by surprise. One of the earliest signs is often unexplained fatigue and increased tiredness, triggered by rising levels of progesterone. Breast swelling and tenderness may follow, but it’s usually […]
Mental health is everyone’s business. This is the main motto of the West Cork Feel Good Festival that runs throughout the month of October across West Cork. It started on a modest scale in 2012 and continues to grow year on year. Another theme is ‘Connection’ and that is certainly […]
Recently there has been a surge of interest in a food supplement called Berberine. Berberine has some very interesting properties (so interesting and effective in fact that it seemed for a while that it might be removed from sale and made prescription-only on the Irish market!) Thankfully that hasn’t happened […]
The installation of solar panels on roofs around West Cork has become more popular in the last few years. It is a regular upgrade that my clients consider; either as a stand-alone job or as part of a larger retrofit. Back in June, we decided to go ahead and fit […]
In 2011, Sue and Robin Lewando embarked on a journey many would hesitate to take. Tired of the daily grind and unable to secure a mortgage in England, they ventured to West Cork with the hope of turning a derelict cottage into their dream home. “We had both visited Ireland […]
The Save Murragh Action Group, a community group opposed to a sand and gravel quarry planned adjacent to Bandon River in Murray, Enniskeane looks to the past this month to protect the future, in part one of a two-part article highlighting the heritage of the local area. Most of us […]