Peter Levine, author of ‘Waking the Tiger’ and a renowned trauma expert, states that “Trauma is a fact of life. It does not, however, have to be a life sentence. Not only can trauma be healed, but with appropriate guidance and support, it can be transformative.” This rings true for […]
Medical Herbalist Geri McGann and Nutritional Therapist Gwen Bastian-Enright look at how herbal medicine and nutritional therapy (both individually and combined) can help with painful periods (dysmenorrhea), specifically primary dysmenorrhea – period pain and cramping with no apparent cause medically. Herbal medicine and nutritional therapy provide the opportunity for individuals […]
What does it take to be happy? In this world where we have never had more comfort and ease, the rates of anxiety climb year on year. As I sit here contemplating the many factors that contribute to this, the sun is beaming in through the open door and birdsong […]
The vagina, uterus, bladder and bowel are held in place by a network of muscles, tendons and fascia known as the pelvic floor. Pregnancy, childbirth, ageing, menopause, hysterectomy, inherited risk, or conditions that cause excessive pressure on the pelvic floor like obesity, a chronic cough, chronic constipation or heavy lifting, […]
We were thrilled to host Patrick Holford for a talk last month in Bantry. Patrick came to Bantry to visit us at Organico and promote his new book, called ‘Upgrade your Brain’. In the book Patrick takes a deep dive into what is causing the deterioration of our mental health, […]
There are no two ways about it, upgrading your home is expensive. The Sustainable Energy Authority of Ireland, (SEAI) offers financial support via a number of grant schemes but it only really covers 30-50 per cent of the cost, leaving a sizeable balance which homeowners need to fund form their […]