by Melissa Byrne & Gillian Hegarty
One of the tastes of summer is most definitely that of a fresh strawberry, eaten in the (hopefully!) West Cork sunshine. In West Cork, we are so lucky to have Union Hall and Bushby’s strawberries on our doorstep. What makes our local strawberries special is not just our rich West Cork soil, but the way they are grown. Instead of using harmful pesticides to manage pests that might damage the crop, Bushby’s uses other beneficial insects in a preventative role. This means what ends up on your plate is as clean and natural as it gets. Hotels, restaurants and food lovers across West Cork all make local strawberries their preferred choice, for that exact reason. And if you’ve ever tried them, you’ll know what we mean.
Strawberries are packed with Vitamin C, so one small bowl gives you more than your daily dose. They are also full of fibre, which is great for your gut, and they have natural sugars that give you energy.
This summer, keep an eye out for the Alpine strawberry, a tiny wild strawberry, which you might know as sú talún fiáin in Irish. It grows in hedgerows, along woodland edges and on grassy banks .These are much smaller than the ones you buy, but the flavour is intense and sweet in a way that is hard to describe until you have tried one. Top tip: you might find some near the playground in Dunmanway! Wild strawberries are perennial, meaning they come back every year in the same spot once established.
Strawberries are one of the easiest fruits to grow at home: in a garden bed, a pot on a windowsill, or even a hanging basket. They like sunshine and well-drained soil. Plant them in spring and you could be picking your own by June or July. Once the plant finishes fruiting, it sends out runners, which are long thin stems with a baby plant at the end. You can pot those up and they will grow. So one plant can become many.
Strawberry frozen yoghurt pops
We have a tasty – and healthy – recipe for you! These frozen strawberry pops are brilliant on a warm day and they could not be simpler to make. You will need ice lolly moulds, which you can find in most supermarkets or hardware shops.
You will need:
• 250g strawberries
• 120g natural yoghurt
• 1 tablespoon of honey
There are two ways to make these: You can either just blitz the strawberries in a blender and freeze in moulds – these are delicious on their own, and great for teething babies, too.
Or, combine with the ingredients above. If you don’t have fresh strawberries, frozen is fine! Mix in the yoghurt and honey and stir until combined. Pour into your lolly moulds, insert the sticks, and freeze for at least four hours, or overnight. To release, run the outside of the mould briefly under warm water.
Tips: Strawberries freeze beautifully on their own too. Take out the stems, and freeze in a bag. Frozen strawberries are perfect for smoothies, porridge toppings, or blitzing into a quick sauce for pancakes.
Fruit skewers with chocolate dip
Thread chunks of strawberry, banana, apple, and whatever fruit you have, onto wooden skewers. For a dip, melt a bar of good dark or milk chocolate in a bowl set over hot water, stirring gently until smooth. Dip and eat immediately.
Chocolate-covered strawberries
Wash and dry a punnet of strawberries and set aside. Line a baking tray. Melt good quality dark chocolate (we like 70pc cocoa). Dip strawberries into it and lay out on a baking tray to harden. Pop in the fridge or freezer and enjoy once chocolate has set.
Did you know?
Unlike most fruits, the seeds of the strawberry are on the outside. If you’ve ever bought a packet of strawberry seeds, you’ll know that they are tiny: those tiny yellow specks you see on the skin. A strawberry is not actually a berry at all, in the botanical sense. Bananas and avocados are true berries. The strawberry, meanwhile, belongs to the rose family, which perhaps explains why it smells so good.
We love the surprises Irish holds: ‘sú’ is from Old Irish, meaning juice or berry, and ‘talún’, comes from ‘talamh’, meaning earth or ground. So strawberry means ‘berry of the ground’ or ‘ground berry’.
Fun Facts
• The average strawberry has around 200 seeds.
• Strawberries were used in medieval times to treat everything from fevers to sore throats.
• The world’s heaviest strawberry on record weighed 289g, roughly the same as a small tin of beans.
• In Japan, strawberries are so precious that a single perfect fruit can sell for several euros.
Follow us for more news about our cooking and gardening workshops in West Cork schools: Instagram: @kidsfoodrevolution. Newsletter: kidsfoodrevolution.substack.com. Website: www.kidsfoodrevolution.com.
