Stress has a genuine physiological impact on your physical and mental health while a certain level of stress can be motivating, energising, and help you perform at your best. Excessive levels of stress can exhaust the body, affect your digestion, disrupt sleep, impair your thinking, cause the body to feel […]
Columnists
Meán Fómhair, the Irish for September, translates as the middle of autumn and is a time when Seasonal Affective Disorder (SAD) begins to affect many people. SAD is a kind of depression that occurs primarily during the autumn and winter months, when sunshine hours are reduced. While the specific origin […]
