Happy New Year! I hope you had a peaceful and relaxing Christmas Break, and are feeling great about 2024. This month I decided to focus on a fascinating compound called sulforaphane – a big name with big health benefits! In fact, it is one of the most potent food-derived anti-carcinogens […]

Today is Women’s Christmas and, as every year, I’m delighted to see the end of the holiday season. It was lovely and relaxed but by New Year’s Eve I was ready to move on. I hang in there for the first few days of January, but I’m itching to get […]

In the December issue I wrote on female urinary issues. The second part of this article deals with the causes of and treatments for the various issues that can result in female urinary symptoms.  GSM: GenitourinarySyndrome of Menopause  Common things are common…fluctuating as well as low oestrogen levels is a […]

From a farming perspective, I’m not sorry to see the back of 2023. It was a washout and a favourable spring is sorely needed on many farms. It might seem like I’m overdoing the weather thing but the rain did feel relentless. That didn’t help farmer mood, as commodity prices, […]

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