by Eoin Roe, Chiropractic I wouldn’t be surprised if you are confused by which supplements you should be taking, as supplementation is a very complex subject. I am going to focus on B12 for this article. B12 is only available in our diet from animal products so those who are vegetarian […]

West Cork is a destination for both staycationers and adventure seekers who want to embrace a real Irish summer, a season that our older generations speak of fondly, consisting of picnics on the beach and tumble wheeling down sand dunes. Our stunning landscape provides the perfect opportunity to unwind and […]

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