By Eoin Roe It has been a fantastic week to be living in West Cork, the sun is shining and that has got me thinking about Vitamin D. Vitamin D is a vitamin and also a hormone that is produced in your body by exposure to UVB rays from sunlight. […]
By Amanda Roe The right amount of stress can be motivational, energising and give you the confidence to preform at your best. However when you move over that threshold and the balance is no longer there, stress can effect your health and your fertility levels. Interestingly stress is accumulative and […]
The Skibbereen U18.5 rugby team enjoyed a truly brilliant season this year. They captured Munster and All-Ireland championship success following a scintillating season which augurs well for the club moving forward. They were captained to provincial and All-Ireland glory by their talented leader Jamie O’Driscoll. John Bohane catches up with […]
