We are living in a constantly changing world which can make everyday life feel incredibly tricky at times. I am writing on the day that Russia has invaded Ukraine, after a week in which Ireland was ravaged by storms and just as we are beginning to emerge after two years […]

These January days can be tough going, so how do we sustain our mental and physical health and restore our vitality?  Sustainability seems to be the word on everyone’s lips lately, meaning ‘the ability to be maintained at a certain rate or level’.  So, perhaps, before plunging into a potentially […]

“Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and offering our care” says author and meditation practitioner, Tara Brach, who offers many valuable talks and teachings on how we […]

I remember a regular column in a local paper called the ‘Seen and Heard’. I think it was about happenings in the Skibbereen area. Reflecting lately with some of my groups on what gives our lives meaning, I was reminded of these words but in another context, how it feels to […]