Mindfulness helps us become aware of our habits and where our minds are inclined to habitually visit.  We might be inclined to focus very much on the past or maybe we are more future-focused, but rarely are we simply here, now, living in this moment. Mindfulness skills help build our […]

I dug deep recently and found the courage, motivation and energy inside of me to move to beautiful Beara. Having followed an intuitive thread, invisible yet insistent, the change of scene has done me the power of good, and even my little dog Pudsy, despite her disability, seems to have been […]