West Cork People - Page 64 of 535 - West Cork's Free Newspaper

A sweet and sour tomato sauce to brighten up your day

Karen Austin August, 2024

July seems to be the month that summer takes a break. All the cloudy weather is very frustrating but at least there’s what I call the five o’clock phenomenon when the sun seems to make an appearance and shines like it’s been out all day. We have a couple of […]

The health benefits of Lion’s Mane mushroom

Hannah Dare August, 2024

“Have you tried taking Lion’s Mane yet?” is a common question among my female friends these days. Menopause is a hot topic (pardon the pun!), so a mushroom said to reduce brain fog and anxiety, boost energy, and improve sleep fits right into our conversations. Overall, the feedback from women […]

INTERVIEWS

Reclaiming our disappearing food traditions

Mary O'Brien July, 2024

Food conservationist and educator Max Jones is on a mission to connect people to real food and the traditions behind it. Back in West Cork from the mountains of the Biellese in Italy where he led a group in a seasonal 24km trek with a herd of native cattle, Max […]

Turning towards trauma

Leo Muckley June, 2024

Peter Levine, author of ‘Waking the Tiger’ and a renowned trauma expert, states that “Trauma is a fact of life. It does not, however, have to be a life sentence. Not only can trauma be healed, but with appropriate guidance and support, it can be transformative.” This rings true for […]

Health

Addressing painful periods through herbal medicine and nutritional therapy

WCP Staff June, 2024

Medical Herbalist Geri McGann and Nutritional Therapist Gwen Bastian-Enright look at how herbal medicine and nutritional therapy (both individually and combined) can help with painful periods (dysmenorrhea), specifically primary dysmenorrhea – period pain and cramping with no apparent cause medically. Herbal medicine and nutritional therapy provide the opportunity for individuals […]

Balancing your happy

Lorraine Dufficey June, 2024

What does it take to be happy? In this world where we have never had more comfort and ease, the rates of anxiety climb year on year. As I sit here contemplating the many factors that contribute to this, the sun is beaming in through the open door and birdsong […]

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