Standing at the epicentre of where the world’s first atomic bomb was detonated by the USA on August 6, 1945, is a surreal experience. Hiroshima, a modern and somewhat serene city, is less hectic and less claustrophobic than other Japanese cities, but that is to be expected given that the […]
The Irish have always been notable travellers. A continental scholar, Walafrid Strabo, who lived over a thousand years ago, remarked that the Irish of his time were so given to wandering abroad that it was second nature to them. He had seen them coming by the shipload, monks and craftsmen […]
I want to start this month’s article with a question for you…how many plants are you consuming on a daily basis, a weekly basis? By plants here we can include nuts, seeds, legumes, whole grains and of course fruits and vegetables. The current recommended daily fibre requirement for women is […]
I remember the first time I heard the expression in the headline of this column, it instilled in me both a sense of alarm and a sudden acknowledgement of a body part I do not spend much time thinking about. Our feet are our foundation. They are responsible for balance, […]
I’ll admit it – I got a Covid puppy! Like so many others, the lifestyle changes of those months meant our family was suddenly in a position to welcome a pet we might have otherwise thought we were too busy for. Enter Milo, our lively Irish Water Spaniel, who bounded […]
In previous months I have written about many challenges a person might face and how those challenges can impact a person’s life. I have always written how therapy could be helpful and why a person might seek out therapy for support. I thought this month it would be helpful, (pun […]