The Department of Housing, Planning, and Local Government will host a public consultation event in March/April in Bantry on the Draft National Marine Planning Framework (NMPF) – the roadmap setting out the plan for the use of Ireland’s seas and marine resources over the coming decades. Everyone will be welcome […]

The first meeting of the new DeBarra’s Spoken Word took place on Wednesday  January 15. Nick Smith, PRO, reports. The new committee has superseded the old pSoken Word, which began in 2013; the innovative spirit undoubtedly remaining the same with thanks and kudos to all who contributed over the years. […]

Anxiety is a natural response to stress. Normal levels of stress are motivational but too much stress can lead to anxiety and physical sensations like increased heart rate, sensitivity to sound, more responsive reflexes and a heightened fight or flight response. At times of danger these responses are very important […]

There are many different kinds of headaches and often diagnosis is not straightforward. One of the main issues that I come across is that people are wrongly self-diagnosing the type of headache they have. The most common misdiagnosis would be migraines. I am not sure exactly why this is but […]

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