Like everyone else no doubt, I’ve been struggling to believe, let alone accept, what is currently going on in our world. It feels so surreal or even at times as if we are in some futuristic novel. Yet it is very real and it is happening now. So, whether we […]
Mindfulness is increasingly being linked to well-being and human flourishing, as well as physical and psychological health, at home and at work. According to the World Health Organisation (WHO) most of the world’s population spend approximately one third of their adult lives at work.As this is such a large proportion […]
Being the month that is in it, what better topic to welcome Spring with but self-compassion! Self-compassion is a concept that I return to again and again, for both personal and professional reasons. It is defined by Kristin Neff in a number of ways, for example, “simply compassion directed inwards, […]
