Mindfulness is always about being present for what’s here and now and our presence offers new beginnings with each new breath, each new moment, new day, new season.  As our Summer draws to a close and we begin to feel the season turning, many of us are preparing for a […]

“Oh, the Summertime is coming, and the leaves are sweetly blooming and the wild mountain thyme, grows around the blooming heather…” The glorious sun is beating down as I write these well-known song words that resonate so deeply and softly with me, they capture the promise of Summer and hold […]

Mindfulness meditation gives us a choice about where we place our focus and what we choose to pay attention to. It can help us make the most of our lives by being present to truly relish pleasant experiences, that may otherwise flit past the busy, overthinking, zoned out or even […]

The budding and blossoming of life at this time of year is a reminder, not only of impermanence, but of the storehouse of resilience that exists in nature and in us. Indeed, it would prove hard not to notice the birdsong and the new life unfolding all around us and […]

What is the difference between mindfulness and meditation? Or are they the same thing? These questions regularly come up in my classes and workshops. Listening to a radio interview recently, I heard traditional meditation being described as, ‘just another thing we have to do’ with a range of less time-consuming […]