“Oh, the Summertime is coming, and the leaves are sweetly blooming and the wild mountain thyme, grows around the blooming heather…” The glorious sun is beating down as I write these well-known song words that resonate so deeply and softly with me, they capture the promise of Summer and hold […]
What is the difference between mindfulness and meditation? Or are they the same thing? These questions regularly come up in my classes and workshops. Listening to a radio interview recently, I heard traditional meditation being described as, ‘just another thing we have to do’ with a range of less time-consuming […]
