In celebration of International Women’s day on March 8, I’d like to remember my mother Caroline Dare (1954-2004). Caroline grew up in the UK and migrated to West Cork with her husband Alan in the early 80s to find a new life and raise her young family.  Caroline loved working […]

Happy New Year! I hope you had a peaceful and relaxing Christmas Break, and are feeling great about 2024. This month I decided to focus on a fascinating compound called sulforaphane – a big name with big health benefits! In fact, it is one of the most potent food-derived anti-carcinogens […]

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