In celebration of International Women’s day on March 8, I’d like to remember my mother Caroline Dare (1954-2004). Caroline grew up in the UK and migrated to West Cork with her husband Alan in the early 80s to find a new life and raise her young family.  Caroline loved working […]

Happy New Year! I hope you had a peaceful and relaxing Christmas Break, and are feeling great about 2024. This month I decided to focus on a fascinating compound called sulforaphane – a big name with big health benefits! In fact, it is one of the most potent food-derived anti-carcinogens […]

I have seen massive changes to the variety of shops in Bantry over the course of my lifetime. We used to have a fish shop, a veg shop, several bakeries, several independent supermarkets and independent corner shops, as well as a fabulous cookware shop, a sweet shop, several bookshops, many more […]

How do you take your tea? In Ireland, the love for a comforting cup of tea runs deep in our culture. Yet, beyond our favourite milky brew, there lies a world of super-healthy herbal alternatives. These herbal infusions offer not just warmth but a range of health benefits, aiding detoxification, […]

I recently picked up the Optimum Nutrition Bible by Patrick Holford and was reminded of how inspiring his writing is. I used to use this book all the time – in work and at home, for family health queries, for research – but somehow over the last while I’ve slipped […]