Recently there has been a surge of interest in a food supplement called Berberine. Berberine has some very interesting properties (so interesting and effective in fact that it seemed for a while that it might be removed from sale and made prescription-only on the Irish market!) Thankfully that hasn’t happened […]

In celebration of International Women’s day on March 8, I’d like to remember my mother Caroline Dare (1954-2004). Caroline grew up in the UK and migrated to West Cork with her husband Alan in the early 80s to find a new life and raise her young family.  Caroline loved working […]

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