This month, I’ve gone deep into the world of salt — its history, where we source it, how it has shaped civilisations, and, of course, which are the best salts to use in our kitchen! Salt has influenced human civilisation for thousands of years, shaping trade, economies, and even wars. […]

Recently there has been a surge of interest in a food supplement called Berberine. Berberine has some very interesting properties (so interesting and effective in fact that it seemed for a while that it might be removed from sale and made prescription-only on the Irish market!) Thankfully that hasn’t happened […]

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