With a proliferation of electric cars coming from Kia’s Irish headquarters in Ballymount, Dublin, out of the blue two months ago came a regular petrol car, the Kia K4.

In recent months Ronan Flood, M.D. of Kia in Ireland and his marketing manager Cathal Kealey have been busy introducing Irish motor writers to their range of electric cars and we have had launches for the EV5, EV4, EV2 and the PV5, their first electric van.

The Kia K4 is a mild-hybrid 1.0-lite petrol-powered five-door hatchback. The name may be a bit confusing as K4 is also the name of one of the trim levels names already used by Kia. A more powerful 1.6-litre version is expected to be on sale in Ireland by October this year. 

The K4 replaces the popular Cee’d and I get the impression that some of the staff in Kia’s Irish office would have preferred if the new car was also called a Cee’d. It would probably be easier for marketing purpose.

Kia are currently in fifth place in the Irish manufacturers sales chart and can do no wrong right now. They are holding on to their top five place behind: Toyota, Volkswagen, Skoda, and South Korean cousins Hyundai.

Obviously there is demand in the Irish market for affordable petrol cars such as the K4 as not all drivers are ready make the big switch to electric.

I drove a white version and it looked good, but of course the problem with white cars is that they get dirty quickly. It has Star Map lights Star Map Signature Lighting inspired by the EV9 and rear hidden door handles integrated into the C-pillar.

I have had a bit of trouble with my back recently, maybe sitting too long at my PC. So, every time I had to go on a journey last week I found the driver’s seat in the K4 very comfortable. The car is set fairly low and the length of the car is 4.440mm.

Inside a large touch of cream on the steering wheel really caught my eye. That cream colour is replicated on the top of the black seats, which are synthetic leather, all adding up to a very attractive look. The driver gets electric adjustment for their seat also. The interior is bright thanks the glass sunroof, but that sunroof is only available in the GT version.

Prices start at €31,500. The only ‘free’ colours for the K4 are a grey-green hue called Morning Haze and Clear White. The car is also available in: Fiery Red, Azure Blue, Interstellar Gray and Aurora Black, but those colours will cost you an extra €650.

In the back seat if you have only two passengers, they have use the arm-rest for drinks etc. Some of the boot based is taken up by the mild-hybrid battery, but there is also space underneath to carry items.

I think this new K4, which Kia hope will take over where the Kia Ceed left off, should be able to maintain Kia sales against models like the Toyota Corolla, Honda Civic and Peugeot 308 in the C-segment SUV hatchback segment.

I liked it, but then I am a paid up member of the hybrid club..

Also on the way from Kia is a face-lifted Stonic which will also be available in petrol and mild-hybrid. And Kia will soon introduce their Seltos to the Irish market. It’s also a petrol car and is Kia’s second best seller globally after the Sportage.

By Dylan O’Connell

If Irish football is one large pyramid, very few have a view of it like Bandon native Richie Holland. The Galway United coach has seen and done it all, from working at local level to standing on the line in the League of Ireland while overseeing the development of a number of underage internationals. Holland’s pathway to the top of the domestic game has taken a lot of turns, and he tells Dylan O’Connell all about his road to the top.

“I took over an under 18 team in Bandon – I was only a couple of months over age actually,” says Holland, looking back.

“It was my mates and stuff. They had no coach. So I could do it and all that kind of stuff. It kind of kicked off from there.”

That was the start of a career that would take Holland from the Cork Youth Leagues to the League of Ireland Premier Division, to his current home at Galway United where he works under Enniskeane native John Caulfield.

What took things to the next level was a FÁS coaching course run by Cork City legends Mick Conroy and Paul Bannon.

“I really got into it properly when I was in the FAS course with Mick Conroy and Paul Bannon,” he explained.

“I was at Cork City at the time as a player as well. I got an injury on the course, on the FÁS course.

“I broke my foot. Mick got me to take charge the team for a couple of games because he saw the kind of leadership qualities in me. That was my first kind of taste of doing tactical stuff and being involved with players while doing team meetings and stuff.

“That was the first kind of exposure to it. So I went on and did my introductory badges while I was injured. I just continued it from there.

“Then I started taking teams when I could in the evenings. I started getting my hours in, in terms of coaching sessions around West Cork. I was doing different teams and all the rest of it.

“I went into the West Cork League and I did two Kennedy Cups with them, the West Cork League. I continued with Bandon and I coached some underage teams at Ballinhassig. Eventually then went on and did my B licence.”

Holland had serious momentum at that point in his career and he used it to gain more coaching roles around Cork.

“I was working for the Cork ETB as a sports tutor in Cork city,” he added.

“I was going around to youth centres and doing football programmes and stuff while I was still playing as well.

“Eventually did my A licence. I was Kennedy Cup manager for Cork as well in 2017. I got the Noel O’Reilly Coach of the Year Award from the FAI that year as Grassroots Coach of the Year.”

“I got the call from John Caulfield in the middle of 2017 to say I would come into Cork City and work in the academy. I was in the academy and Colin Healy got involved  after. We were on the same team then, their Under-19s. I worked with the academy and kept up my education. Eventually Colin progressed to academy manager and first team manager. I went in with him then.”

Holland and Healy went into a City team that desperately wanted to feel good about itself after experiencing relegation in 2020 from the Premier Division, just three years after claiming a league and cup double. The coaches led the club to promotion in 2022, at the expense of Galway United and Waterford, an emotional achievement that was celebrated across Cork.

That was made even better by the emergence of David Harrington, a goalkeeper that is now declared for Wales at international level. Mark O’Mahony and Franco Umeh broke in, and now ply their trades with Brighton and Hove Albion and Portsmouth in addition to the Republic of Ireland Under-21s.

At Cork City, Healy departed a year later and Holland was put into the hotseat during a campaign that ended with relegation through the play-offs.

Holland later joined Cobh Ramblers, to work under former Iran and Qatar coach Mick McDermott. They proved to be a winning combination as the club won the Munster Senior Cup and pushed for the First Division title, only to fall short in the final few weeks of the season.

Holland is now at Galway United, and he is back coaching in the Premier Division with an FAI Cup tie to come in July.

“It’s a different part of the country and there’s great people up here,” Holland talked about life at Eamonn Deacy Park.

“Galway is pretty similar to Cork in terms of they’ve got their own club in the city. The games at Eamonn Deacy Park have great atmosphere.

“The Premier Division is going from strength to strength every year with the quality of the players and stuff like that. We’re taking it game by game but there are no illusions where we are compared to other teams in the division, budget wise and resource wise.

“We’re competitive in every game and hopefully we’ll push for the second half of the season.”

Galway United were in midtable at the midseason break, but a strong finish could propel the club up the table and into the European spaces. The club have also been drawn against amateur side Crumlin United, a winnable tie on paper that could set up a trip to the Aviva Stadium in the winter.

The sky is the limit for Galway United and the club, just three years on from winning promotion to the Premier Division. Holland is a large part of the club’s revival and current position in the Irish football pyramid.

His work now serves Galway United, and as an inspiration for any coach starting out in West Cork and Cork city.

The dog has always been seen as the loyal and faithful companion of man, guarding his home and livestock and following his master wherever he went. The dog was valued for his skill in helping with the hunt; its saliva was believed to have healing properties. This meant that it was regarded in Celtic legends as the guardian animal of gods and heroes and linked with stories of hunting and with healing shrines.

A general belief about dogs in Britain and Ireland was that they were able to see ghosts and could, at times, become ghosts after their death. In Ireland dogs were believed to howl rather than bark in the presence of fairies and spirits. The baying hound or ‘gaidhrín caointeach’ sometimes took the place of the banshee, and was heard before a death in certain families, such as the O’Keeffe’s of West Cork. Even for an ordinary dog to howl near a sickroom was a very bad sign, as it meant that the patient had little hope of recovering. In parts of County Cork it was believed that when a person was dying, a morsel of bread should be thrown out, to entice away the death hounds that would be watching his soul.

Tales of ghostly black dogs were common in Irish folklore, usually large and vicious animals seen by those who were out late at night. In the folklore of Heir Island, off the West Cork coast, there are stories about such an animal known as the ‘Dog of the Stray’. He was seen; it is claimed, on the road that leads to the Reen on the island.

In Co. Clare a spectral dog, the spirit of a well-known local called ‘Robin of Ross’ was said to haunt the road between Carrignabolt and Ross. It was a good omen if it ran alongside the carriage, but a bad omen if it leaped at the carriage. On one occasion the dog leaped at the mail coach; the driver was thrown off and killed at the spot.

A well-known folk tale about a demon dog explains why one should never say, ‘God Bless it’, about a dog. According to the story, a priest was making his way to the home of the dying man, when he hear a sweet voice singing the old tune, ‘Cailín Deas Crúite na mBó’ (The lovely milkmaid). The priest was curious, as it was the most beautiful rendition of the song he had ever heard, and he lingered to listen. A lover of music, he wanted to find out who had such a lovely singing voice, so he climbed into the adjoining field. To his horror he saw that the voice came from a demon dog. Suddenly remembering his urgent mission, he hurried off to the man’s house to give the last rites. Sadly, when he reached the house the man was already dead, as the priest had delayed much longer than he realised. Full of remorse, the priest declared that no-one should ever say ‘God bless it’ of a dog again.

In Co. Clare it was believed that to dream of a dog foretold a meeting with a friend that you had not met for a long time. An Irish cure for chapped skin, bunions or burns was to get the dog to lick the affected part. In Scotland it was thought to be bad luck to drive a dog from the door on New Year’s Eve, as it would carry the luck of the year with it.

Dogs feature in many Irish ‘seanfhocail’ (proverbs). Examples include ‘Tabhair drochainm ar mhadra’ (Give a dog a bad name) i.e. when a person gets a bad reputation it is hard to shake it off. ‘Tarraing do lámh go mall raid as béal an mhadra’ (Take your hand slowly out of the mouth of the dog) ie ease your way out of a dangerous situation. Do not act rashly. ‘Is dána gach madra i ndoras a thí féin (Every dog is brave in the doorway of its own house).

In Irish mythology, the leader of the Fianna, Fionn Mac Chumail, had many hounds, but his favourite was Bran. In a book called ‘The Lays of Fionn’, there is a poem which tells the story of Bran. Bran’s mother was Queen ‘Uime Aithbhéil’, who was turned into the shape of a dog by an enchantress. In that shape she gave birth to both Bran and Sceolaing, another famous hound of the Fianna. The poem praises Bran’s virtues and bravery and describes his exploits. The poem has a sad ending as it goes on to tell of Bran’s death. This occurred when Fionn struck Bran to urge him on in the hunt, and the metal chain of Bran’s leash hit him painfully on the head. So hurt was Bran by this injustice that tears streamed down his face. He then broke free from Fionn’s hold and raced to a nearby mountain lake and plunged into it to drown. The poem ends with Fionn’s anguish and remorse over his careless cruelty.

My personal philosophy on caring for your dog means looking after him holistically. By that I mean nurturing him physically, mentally, emotionally and socially. This begins with respecting him as a sentient being. He experiences the same emotions as we do. It’s up to us to give him direction, to develop his potential and help him live life to capacity even within the limits of reduced health or old age. If you like, it’s the lifestyle we, as humans, desire for ourselves.

Responsibility: When we bring a dog into our home, we immediately have a duty of care to look after him to the best of our ability. That means giving him the best diet we can afford that suits his needs and lifestyle. It entails exercising both his mind and body in order to help him reach his potential.

Your dog adopts you as his ‘go to’ person: the most reliable, favourite person who looks after his needs. That’s a huge responsibility and one we shouldn’t take lightly. It’s an opportunity to establish a relationship that can thrive both in good times and bad. It’s a partnership, a two-way relationship based on mutual respect bringing enormous satisfaction to both of you.

Education: This is a basic need – to identify your chosen breed and then to find out all you can about its character traits.

By this, I mean that you find a dog that suits your lifestyle. If you hate routine and physical activity, don’t invest in a dog that needs loads of exercise and mental stimulation. If you hate an established routine and training sessions, then you need to think about your choices.

Sometimes the best people to talk to are the veterinary nurses who see all breeds coming through their doors. And most will be glad to give you the benefit of their wisdom and advice.

If you’re getting your first dog, it’s probably a good idea to avoid those breeds or combinations that come with a caveat such as ‘very independent’, ‘can be difficult with other dogs’ or some such proviso. Much better to choose a dog that is known to be biddable. But, having said that, there’s always the exception to every rule! So don’t be afraid of asking for help in choosing the ‘right’ dog for you.

Socialising: When you’ve made your choice, then you’ll be embarking on a course of training which should include socialising him. That covers many aspects. Obviously, you need to help your dog to meet and be happy with other dogs and people. It may suit you to find some socialisation classes to do this where a trainer orchestrates the ‘Meet and Greet’ between other dogs.

However, you need to really know your dog. A shy dog, a confrontational one, a fearful one, even an over-exuberant, friendly one: they all need a different approach to socialisation. A trainer may be your best bet lest you make your dog’s life more difficult by overwhelming him through your own ignorance.

Playtime: This means playing with your dog; teaching him games; giving him quality time with you. It’s so important when developing the relationship between you and him. It’s also a way of incorporating training while having fun. For example, instead of simply throwing a ball for Saffron, I will ask her to sit and wait while I throw it. Then I encourage her to ‘go fetch’ it.

Or I will ask her to sit and stay while I disappear around the house and hide the ball from her. Then I call her to ‘Go find’. Not only has she shown complete self control by sitting and waiting, she then uses her brain and nose to sniff out where I’ve hidden it.

And, of course, you can teach your dog tricks. Most dogs will enjoy learning as long as you make it easy for them, and provide plenty of praise and rewards in the process.

Esteem: It’s important to appreciate your dog: his qualities, his ability to focus and learn, his value in your life. Cherish your dog for all the good things he brings to your relationship.

Caring: By caring for your dog, I mean giving him the best diet, all the veterinary care he needs, extra training, if necessary. And most of all, loving him to the end of his life. Dogs love us wholeheartedly. We need to follow their example.

Training: Every dog thrives from learning basic obedience training. It gives them boundaries and lets them know exactly what you want and expect of them. It also gives them choices. If you’ve got the training right, they will want to follow your guidance and do as you ask. If not, they may just walk away! And then you have to question what’s gone wrong. Training should be a way of life, not a chore.

As you can see, respect for your dog covers many facets.

July is a busy and rewarding month in the garden, with regular maintenance ensuring that plants continue to perform at their best throughout the summer and into autumn.

Roses

Roses will repay regular attention during this period. Deadheading should be carried out frequently as flowers fade, pruning back to a leaf axil lower down the stem and always cutting to an outward-facing bud to help keep the centre of the bush open. Wild roses should not be deadheaded, as this allows the formation of attractive fruits, or hips, in autumn. Rosa moyesii ‘Geranium’ is especially attractive, producing single flowers in profusion during early summer followed by a beautiful display of hips. This variety requires plenty of space, usually 2 to 2.5 metres apart, to fully display its flowers and fruit. It also has an attractive arching habit.

Additional interest can be created around stronger shrub roses by underplanting with hardy geraniums, snowdrops, Epimedium and hardy outdoor cyclamen. Cyclamen hederifolium flowers freely from early to late autumn, while Cyclamen coum produces attractive pink and white flowers, some with marbled leaves, from late winter well into spring. Both are winter hardy and gardeners should look out for bulbs in garden centres and shops from July onwards.

Following deadheading, roses benefit from a feed formulated specifically for roses. High-nitrogen fertilisers should be avoided as they encourage soft, sappy growth that is more susceptible to pests and diseases. Blackspot, mildew and rust should be controlled by gathering and disposing of infected leaves away from the garden. Such material should not be added to the compost heap as it can spread disease spores. Roses grown in containers require regular feeding with a seaweed-based liquid fertiliser. Any sideshoots should be removed as soon as they are detected and pruned back to their point of origin. During dry, hot weather, roses should be watered regularly, taking care to avoid wetting the foliage and flowers.

Plan for holidays

Many gardeners will be preparing for summer holidays during July. Provision should be made for watering while away, either through an automated system or with the help of a family member, friend or neighbour. Vegetables and cut flowers should be picked regularly before departure, as frequent harvesting encourages continued flowering and fruiting well into autumn. Lawns should be mown before leaving, and water should be collected during wet periods in water butts or genuine wooden casks. Borders can be mulched to conserve moisture, ensuring that the soil is already moist before the mulch is applied. A leaky pipe or seep hose system may also be worth considering. Plants should receive a thorough watering before departure, with particular attention given to recently planted specimens.

Many greenhouse, conservatory and houseplants can be placed outdoors during July and August. Greenhouses require careful watering during warm spells and shading should be applied to prevent scorch. Watering is best carried out early in the morning or during the cool of the evening. Dead leaves and signs of pest damage should be removed before going away. Holidays also provide an opportunity to visit inspiring gardens, with details available through local and national newspapers, gardening magazines, tourist information offices, and gardening and tourism websites.

Pruning

July is also a suitable time for pruning. Lavender can be cut for drying, while early summer flowering shrubs such as Philadelphus and Weigela should be pruned after flowering. Wisteria should be pruned by cutting back the long whippy growths produced during summer to within five or six buds of the main stem.

Dahlias

Dahlias require robust staking and support throughout the season. Gardeners should remain vigilant for slug damage and provide regular liquid feeding to encourage strong growth and abundant flowers. Frequent deadheading will also prolong the display.

Vegetable garden

In the vegetable garden, early potatoes can be harvested. Onions should be lifted when their leaves turn yellow and begin to flop. They should be eased carefully from the soil and left on the surface for several days in warm, dry weather. Like shallots, they can also be placed on a mesh framework where sun and wind can dry them thoroughly before storage. Strong mesh wire or any suitable framework that maximises exposure to sunshine and airflow is ideal. Once fully dried, onions can be stored indoors in a cool, frost-free location, either strung together or arranged in single layers in boxes.

The planting of winter brassicas should be completed this month, with plants watered well after planting. Protective collars placed around the base of each plant help guard against cabbage root fly, while fleece provides effective protection against cabbage white butterflies and their caterpillars. Peas can continue to be sown until the end of July, while beetroot, carrots and turnips may be sown until late in the month. Autumn and winter salads should also be sown now. Spring cabbage can be sown from late July to mid-August and is particularly valuable because it provides fresh produce during a traditionally scarce period of the year. Sowing at intervals of seven to ten days helps ensure a succession of crops.

Gardeners should also take precautions against potato blight. Warnings are provided through Met Éireann weather bulletins and on their website.

Fruit garden

In the fruit garden, summer-fruiting raspberries should ripen during July and any surplus fruit can be frozen successfully. Red and white currants should be summer pruned. Fruit trees carrying heavy crops may require additional support, while ripening peaches and nectarines should be protected from birds and wasps. Well-secured horticultural fleece or mesh provides effective protection.

Lawns

Lawns will continue to require mowing once or twice each week. During very dry weather, mower blades should be raised and mowing carried out less frequently. Watering should only be undertaken when absolutely necessary. A good liquid feed can help maintain vigour, while lawns established in spring should continue to receive water. July is also a good time to prepare for sowing new lawns in September by removing perennial weeds such as docks, nettles, thistles and ground elder. Areas can be roughly levelled now, with final levelling carried out in September.

Fuchsias

Fuchsias provide colour from June until November and the hardy varieties can remain outdoors throughout winter. They respond well to hard pruning in February. Vine weevil can be troublesome but may be controlled through biological methods. Weekly feeding produces the best results, while rust and downy mildew should be monitored carefully as they can cause premature leaf drop. Gardeners should inspect both the upper and lower surfaces of leaves for signs of infection. Fuchsias are also an excellent choice for summer and autumn containers.

With regular care and timely attention, July offers abundant rewards across every part of the garden, from roses and ornamental borders to productive vegetable plots, fruit gardens and lawns.

While we wear floral clothes all year round, this is the time of the year when floral dresses really pack a punch. They are the epitome of femininity at a time when a lot of clothes are oversized, unisex and shapeless (in my opinion). Somewhere in the midst of all of this, ‘pretty’ is fading into the background, so get out all of your floral pieces and wear them. There are floral chiffon ruffle mini dresses, milkmaid dresses, lace trim maxi dresses, slip dresses, skater dresses, halter neck dresses and angel sleeve midi dresses – all beautiful, so choose your favourite. I recently found the most gorgeous floral corset milkmaid midaxi dress, in black with glorious big red flowers.

Unfortunately we are only getting bits and pieces of sunshine and so many of us love to have sun-kissed skin. Applying fake tan and finding a really good flawless fake tan is always going to take a bit of effort. I can’t say enough about Biabelle Self Tan. I have been using it for quite a while now and it is the bomb! Developed and manufactured in Ireland, this tan is enriched with seaweed extracts and hyaluronic acid, nourishing the skin, as it develops a rich olive tone. Sisters Aoibhinn and Blaithnaid and mum Susan Murphy launched this successful cruelty-free and vegan-friendly beauty business in December 2017. I use the medium self tan foam, it goes on (brown) so smoothly and has a lovely fragrance. At €25, it is an absolute steal; I have been gifted so many other more expensive ones and the coverage has never been quite right or they tend to streak around ankles or knees. Believe it or not, your Dunnes vouchers can be used to buy it, so you end up buying two bottles for €40 instead of €50. This tan also comes in dark and ultra dark and the Instant Tan Cream is also available in three shades. The Face Bronzer Drops at €18 are fantastic for a summer glow.

It’s gig and festival time which, after Christmas, is my favourite time of the year. Who doesn’t love some really good music and a good bop! Time to get out your sparkly bits, wacky jeans, enormous floppy hats, fashion forward wellies, cowboy boots, trendy sunglasses and, most importantly in our climate – a cool rain jacket. Please don’t be that plonker with a large umbrella blocking out everyone else’s view of the stage! If you didn’t get any tickets, watch out for all of the free music events in West Cork this summer. We had an amazing night at the Oasis Tribute Band outside Shanley’s on the night of the Street Carnival in Clonakilty where every age was rocking on the street.

I love how clothes can change your day and lift your mood. Lately, my attire in the late afternoon is leggings or my oldest jeans and old runners and some sort of washable jacket. We are training our two German Shepherd pups so we find ourselves sitting just about anywhere, on the ground, on a ditch and so on, so that we can watch the world go by and expose the boys to every type of distraction. There are lots of slobbery kisses, sometimes on my face and sometimes on my jeans, so there is an entirely new section in my wardrobe labelled ‘Dog Clothes’ and I love it. Circumstances can and will change what you need to wear and when you need to wear it so embrace that. I have downgraded a lot of my clothes so they are now used for dog adventures!

You really need to check out LOVE Beth jewellery. It is owned and founded by Cork based Beth Haughton and, if you love colour and love beads, then her collection will melt your heart. Take it from me, you will become obsessed and can mix and match and layer all of her pieces. Check out her earrings, bracelets, necklaces, rings and anklets on lovebeth.ie.

My one fashion tip for July is to keep a towel and a swimsuit in your car at all times, so if you haven’t put on a swimsuit in years, go out and get one today. Life is for living.

Have you ever wondered what keeps us up right on just two feet? It is a pretty amazing system and it involves input from vision, proprioception (the subconscious ability to sense our own movements) in our feet, our joints, and most importantly the vestibular system.

Vision allows us to have an understanding of where we are and what position we are in, proprioception allows us to feel the ground – how level and solid it is – and lastly the vestibular system. The vestibular system has ten sensory organs, five in each ear. The five are three semi-circular canals (anterior, horizontal and posterior), the utricle and the saccule. The semi-circular canals are involved in sensing our head movements and have a close relationship with eye movements. The utricle and saccule, which gives us a sense of position in relationship to gravity, you can feel this when you go up in an elevator or accelerate or stop in a car.  The neurology in these systems is very complex and becomes more so when you consider how they all integrate together.  nearly always find that there is a breakdown in the ability for the vestibular system to sense where you are, which causes problems with balance.

How do you tell if you have good balance?  The first thing to do is to stand with your feet close together but not touching, your hands by your side. You should be able to stand perfectly steady.  If you can’t, try taking your shoes off – if this makes your balance better, then switching to a firmer soled shoe may help you.  The next stage would be to stand in the same position with your shoes off and close your eyes – do you feel completely steady? You should be able to stand perfectly still. If not, it would be a good time to get some help improving your balance.  

In clinic, I will add a further level of complexity to assess dysfunction of the vestibular system by having you stand on a foam mat, which allows me to see problems early on, so I can help you take the appropriate action. 

The first stage to restoring balance is to help rebalance the vestibular system, especially the semi-circular canals in relation to utricle and saccule, and it is possible to do this by using specific movements in relation to gravity or motion (GRM – Gravity Reset Method).  

Additionally, there are some further therapeutic measures that we can use such as eye exercises and sound at certain frequencies to improve balance. These can often have an immediate effect in improving balance but this needs to be reinforced with simple exercises done at home. These are not strenuous and do not require a huge amount of time, but done little and often, they can help to make long lasting changes for the better.

Eoin Roe is a Chiropractor and Functional Neurology specialist working in Skibbereen.  If you would like to get in touch, you can use the contact form at www.roehealth.ie or call and leave a message at 028 62081.

If you would like to learn more about the Gravity Reset Method go to neurdsolutions.com.

Clíonadh O’Keeffe grew up in Skibbereen and has been living in Baltimore for the past three years. Before returning home, she had lived and worked across different countries and cultures. Her studies and work in community development and humanitarian aid brought her to Southeast Asia, Eastern and Central Europe, the Middle East, and various parts of Ireland. Today, she works as a lifeguard, swim instructor, and project worker supporting people with disabilities and families experiencing homelessness. She loves the combination of physical activity, psychosocial support and caring for others, especially when that support has a real effect on people’s everyday lives.

Her style is a natural extension of who she is. Clíonadh loves clothes and jewellery, most of which she finds in independent shops around Skibbereen and other towns across West Cork. For her, getting dressed is about far more than practicality or appearance. It’s a way of expressing mood, imagination and a sense of freedom. A vibrant colour, an interesting texture, a treasured vintage piece or a bold statement item almost always finds its way into her outfits.

“I’d much rather dress to express than dress to impress,” she says. Her clothes reflect her emotions, her creativity and the values she lives by. Sometimes they also become a quiet expression of her beliefs – for example, when she wears a keffiyeh as a symbol of solidarity with Palestine.

In fashion, Clíonadh makes a conscious effort to choose more sustainable clothes. She is deeply concerned about the environmental impact of fast fashion, the culture of overconsumption, and the exploitative working conditions – particularly those affecting women across the Global South.

Her love of life is reflected in her many passions. She describes herself as a curious wanderer who likes to stay present and occasionally step beyond the familiar. She’s happiest outdoors, whether she’s swimming, horse riding, sailing, enjoying live music or simply spending time reflecting. She has a keen eye for beauty, values authenticity, and isn’t afraid to live a little on the edge – where new discoveries often begin. And then there’s her beloved dog, Iggy Pop, who seems to be by her side through life’s happiest adventures.

The photoshoot became an unexpected challenge. Clíonadh had never done anything like it before, and she’s proud that she said yes. Through the experience, she realised that her style isn’t simply an expression of her worldview; it also reflects joy, self-love, freedom, and the confidence to be seen as she is.

Look 1: This look is built around a bold combination of rich colours that creates a sense of lightness, energy and confidence. The emerald green dress, with its soft, flowing silhouette, forms the perfect foundation, while the vibrant pink blouse adds personality and a contemporary edge.

The colour palette is thoughtfully echoed through the accessories: a petite pink handbag and coordinating earrings bring the look together, while the bronze shoes introduce a refined metallic accent without distracting from the main colour story.

This outfit is a perfect example of how vibrant colours can feel elegant and harmonious when they are united by a clear vision and carefully considered details.

Stylist’s tip: If you’re wearing a bold colour combination, repeat one of the shades in your accessories. Small details such as earrings, a handbag or shoes will tie the look together and make the colours feel balanced.

Look 2: This look is inspired by bohemian aesthetics and Eastern influences, yet it feels thoroughly contemporary and highly individual. The focal point is the long floral-print overlay, whose rich pattern comes to life with movement, bringing depth and character to the outfit.

It is beautifully complemented by relaxed satin trousers finished with gold trim at the hem. They add fluidity and elegance while reinforcing the Eastern-inspired feel, all without compromising comfort or freedom of movement.

The accessories complete the look perfectly. A bold gold necklace and stacked bracelets introduce a sense of richness and refinement. The combination of contrasting textures, intricate prints and metallic accents gives the outfit depth and makes it feel truly original.

Stylist’s tip: When wearing pieces with a striking print and strong personality, don’t be afraid to pair them with statement jewellery. As long as the colours and overall aesthetic work together, bold combinations can still feel harmonious and sophisticated.

Look 3: This look is built around a subtle interplay of colour, texture and decorative detail. Soft blush-pink wide-leg trousers with delicate gold embellishment create a fluid, elegant foundation, while the sheer embroidered top adds a romantic quality and a beautiful handcrafted feel.

A thoughtful colour connection brings the outfit together: the pink embroidered flowers on the top echo the soft blush tone of the trousers, creating a look that feels cohesive and carefully composed. The muted olive base of the top adds depth, while the sheer fabric keeps the silhouette light and ethereal.

A delicate sheer wrap draped over the shoulders completes the layered composition. The earrings and necklace subtly enhance the look’s soft, feminine aesthetic, while the bronze pointed-toe shoes echo the gold detailing on the trousers, introducing a refined metallic accent.

Each element has a clear role. Each colour and texture complements the next, creating a look that feels effortlessly elegant with a modern romantic spirit.

Stylist’s tip: If your outfit features embroidery or decorative detailing, try repeating one of its colours elsewhere in the look. These subtle colour echoes may seem understated, but they are what make an outfit feel thoughtfully styled and beautifully pulled together.

This month’s beauty edit brings together a mix of innovative skincare, everyday essentials and summer beauty favourites. From skin longevity and barrier support to high-protection SPF, healthy hair and a sun-kissed glow, these are some of the latest launches worth having on your radar.

Doctrine Three-Step Matcha Power Peel

New from Doctrine Skincare, the Three-Step Matcha Power Peel is an at-home resurfacing treatment designed to boost radiance, refine skin texture and leave the complexion looking fresher and more luminous. The three-step ritual combines a matcha cream cleanser, a 10 per cent lactic acid treatment mask and a nourishing barrier repair cream. Together, they work to gently exfoliate the skin, removing dull surface cells while helping to reveal smoother, more even-looking skin. What makes this launch particularly interesting is its balanced approach. Alongside exfoliating ingredients, the formula incorporates matcha, squalane, calendula and allantoin to help support the skin barrier and maintain hydration, leaving skin feeling comfortable and refreshed.

For anyone looking to revive lacklustre skin and restore a healthy-looking complexion, this thoughtfully formulated peel offers an effective way to refresh the skin from home, €86 available online doctrineskincare.com and Doctrine Skincare stockists nationwide. 

Dermalogica Futurecode Booster

Dermalogica’s latest launch, FutureCode Booster, taps into one of skincare’s fastest-growing areas of interest: skin longevity. Designed to be added into an existing skincare routine, this advanced booster focuses on supporting the skin’s natural repair processes while helping to address visible signs of ageing, including fine lines, uneven tone, dehydration and loss of firmness. The formula combines antioxidants, biomimetic phospholipids and multiple forms of hyaluronic acid to support hydration, reinforce the skin barrier and help defend against environmental stressors. While no skincare product can stop the ageing process, longevity-focused skincare is increasingly centred on helping the skin repair, protect and function optimally over time, €99 available online Dermalogica.ie and Dermalogica stockists nationwide. 

Eucerin Sun Oil Control Daily UV Serum SPF 50+

Finding a sunscreen that offers high protection without feeling heavy on the skin can be a challenge, particularly for those with oily or blemish-prone skin. Eucerin’s new Sun Oil Control Daily UV Serum SPF 50+ has been developed with exactly that concern in mind.

Combining very high UVA and UVB protection with an ultra-light serum texture, the formula absorbs quickly into the skin, leaving a dry-touch, shine-free finish. Oil Control Technology helps reduce excess shine throughout the day while maintaining a lightweight, comfortable feel. Alongside sun protection, antioxidant ingredients help defend against environmental stressors, while Glycyrrhetinic Acid supports the skin’s natural repair processes following UV exposure. Fragrance-free, non-comedogenic and suitable for sensitive and acne-prone skin, it also layers well under make-up, €37.99 available in Eucerin stockists nationwide. 

Aveeno Strength & Length Range

Healthy-looking hair starts with a healthy scalp, and that’s the focus of the new Strength & Length range from Aveeno Haircare. Designed for weak or fragile hair, the shampoo and conditioner duo combines colloidal oats with a plant protein blend to help strengthen hair while providing gentle scalp care. The formulas are also clinically proven to help relieve a dry, itchy or flaky scalp. One of the most common barriers to achieving longer hair is breakage rather than a lack of growth. Products that focus on conditioning and strengthening the hair fibre can help reduce breakage, allowing hair to appear healthier and more resilient over time. The sulfate-free, pH-balanced formulas are suitable for sensitive scalps and balance performance with gentle care, €8.99 each, available from selected pharmacies nationwide. 

Image Skincare Vol.U.Lift Glp-1 4d Skin Rebound Complex

Among the latest innovations from IMAGE Skincare is VOL.U.LIFT GLP-1 4D Skin Rebound Complex, developed in response to the growing conversation around facial skin changes associated with rapid weight loss and GLP-1 medications. As significant weight loss can sometimes contribute to visible changes in facial volume, hydration and firmness, the focus of this formula is on supporting the appearance of fuller, healthier-looking skin while helping to improve overall skin quality. The formula combines ingredients including hyaluronic acid, bakuchiol, amino acids and antioxidants to support hydration, improve the appearance of firmness and reinforce the skin barrier.

While originally developed with GLP-1 users in mind, the product may also appeal to anyone experiencing visible volume loss, dehydration or a decline in overall skin resilience, €119 available online from imageskincare.ie and Image Skincare stockists nationwide. 

Clarins Cryo Summer Collection

Adding a touch of summer glamour to this month’s round-up is the new Cryo Collection from Clarins, featuring a limited-edition Bronzing Powder alongside two cooling lip launches. The standout Bronzing Powder (€45) delivers an instant sun-kissed glow with an ultra-fine texture that blends effortlessly into the skin for a natural-looking finish. Featuring two buildable shades, it helps warm and sculpt the complexion while enhancing the skin with healthy-looking radiance. The formula is made with 98% natural ingredients, including white tea extract. For lips, the new Cryo-Plumping Lip Oil (€29) delivers a transparent tint, instant plumping and volumising shine while helping to moisturise and soften the lips. The collection also includes a matching Cryo-Plumping Lip Balm (€33), which helps smooth and condition the lips while delivering a luminous glossy finish and an instant plumping effect. Available online clarins.ie and Clarins stockists nationwide. 

To make an appointment for one of my Advanced Facial Treatments | Medical Microneedling | Byonik Laser | Dermalux LED Light Therapy |Slimyonik Body Airstyler | Teen Facials book online at www.shernamalone.ie 

One of the most common conversations I have with clients starts with the same concern.

“Sam, I don’t think I’m saving enough.”

Then we sit down, open the bank statements, and discover something surprising. Quite often, they have actually done a fantastic job of saving. The problem is not that they don’t have money. The problem is that too much of their money is sitting in cash, doing very little.

Now, before anyone rushes off to move money around, let me be clear. Cash is important. Every household should have an emergency fund. Life is unpredictable. Boilers break, cars need repairs, children need braces, and unexpected expenses seem to arrive exactly when you least want them to. Having cash available provides security and peace of mind.

The issue is not having cash. The issue is when all of your money is doing the same job.

Irish people are actually very good savers. Central Bank figures show that households hold more than €150 billion in deposits. While having cash is important, it does raise an interesting question. How much of that money is there because it has a purpose, and how much is there because nobody has decided what else to do with it?

This is where I think financial planning becomes much more practical than people expect.

When clients come into us, we rarely start by talking about products. We start by talking about purpose. Every euro should have a job, and most money falls into one of four categories.

The first job is emergency money. This is your safety net. Depending on your circumstances, this is often somewhere between three and six months’ worth of expenses. This money needs to be accessible because its purpose is protection, not growth.

The second job is medium-term money. This could be money for home improvements, helping children through college, upgrading a car, or a major life goal over the next few years. Again, accessibility is important, but the approach may be different depending on when the money will be needed.

The third job is long-term growth. This is money that does not need to be touched for ten, fifteen, or twenty years. This is where investing often comes into the conversation because the goal is not simply preserving money, but allowing it to grow over time.

The fourth job is retirement. This is where pensions come in. Retirement planning is really just deferred income planning. You are building a future pay cheque for a future version of yourself.

Once clients start looking at their finances through this lens, things become much clearer.

For example only, and not financial advice, imagine a couple with €120,000 sitting in various savings accounts. They may need €20,000 as an emergency fund. They may want €20,000 available for future home improvements or family expenses. But does the remaining €80,000 need to be sitting in cash earning very little? Often the answer is no.

This is where opportunity cost becomes important.

Most people focus on whether their money is safe, but very few stop to think about what they might be giving up by leaving it where it is.

For example, if you had €80,000 sitting in an account earning little to no interest, and inflation averaged three percent per year over the next decade, the spending power of that money would fall significantly. While the bank balance would still show €80,000, its real value would be closer to €60,000 in today’s terms.

Now compare that to the same €80,000 earning an average return of five percent per year. After ten years, it could be worth approximately €130,000 before taxes, charges, and market fluctuations are taken into account.

That is a potential difference of around €70,000 between money that has been left sitting still and money that has been given the opportunity to grow.

That is the real cost many people never see. Not a loss on a statement, but the opportunity they missed by doing nothing.

I regularly meet people in their fifties who thought they were doing everything right because they had substantial savings. They worked hard, avoided debt, and built up healthy account balances. What they had not considered was whether their money was working as hard as they are.

One of the biggest misconceptions I encounter is that investing is only for wealthy people. Another is that investing automatically means taking huge risks. Neither is true. Investing is simply a tool. The appropriate level of risk depends on the person, their goals, and the timeframe involved. Someone investing for twenty years will often have a very different strategy from someone planning to retire in five.

This is where advice becomes valuable. We are not trying to predict markets or chase the next big opportunity. We are helping people align their money with their goals. Sometimes that means increasing pension contributions. Sometimes it means moving excess cash into investments. Sometimes it means consolidating old pensions. Sometimes it means doing absolutely nothing because the current plan is already working.

The biggest mistake I see is not making the wrong investment decision. It is doing nothing at all.

People often wait until they feel more confident, until markets settle down, or until they have more money. The problem is that those perfect conditions rarely arrive. Meanwhile, years pass and opportunities are lost.

The good news is that this is usually fixable. Small changes can make a significant difference over time. A pension review, a conversation about goals, a better understanding of where money is sitting and why, these are often the first steps towards meaningful progress.

Over the years, one thing has become very clear to me. I have never met anyone who regretted having a plan, but I have met plenty of people who regretted waiting. Waiting until next year. Waiting until life became less busy. Waiting until they felt more confident or had more money available.

At the end of the day, financial planning is not about having the most accounts or the biggest balances. It is about understanding what you have, what you need, and whether your money is working towards the life you want. Sometimes the biggest opportunity is not earning more money at all. Sometimes it is simply making better use of the money you already have.

Perhaps that is the real takeaway. The question is not whether you have enough money. The question is whether every euro in your life currently has a purpose. Because when every euro has a job, your finances become clearer, your goals become more achievable, and your money starts working as hard as you do.

Halpin Wealth and Mortgages offers free consultations. Visit www.hwm.ie or email info@hwm.ie to learn more.

Summertime is the perfect time to pay attention to our feet. For most of the year they are bundled up in socks and shoes and much neglected beyond attending to their need for warmth. But in the summer our feet can come out to play and experience the earth beneath them as nature intended. It’s the time of year when I like to re-introduce my clients to their feet as they emerge from the cooler months. Our feet are the foundation of our body and strong and flexible feet will ensure healthy transfer of force through our body. 

Fascial connections in the body create functional chains from the feet up through the legs and into the pelvis. These connections mean that foot mechanics can influence pelvic alignment and core engagement. The strength of our feet therefore, or lack of, has a direct bearing on our pelvic health and strength, which of course affects our posture and how we hold our body. Our feet are essential in the building and maintenance of a strong core. How are yours holding you up?  Some of the spinal nerve roots that supply the pelvic floor also contribute to the nerves that supply the feet. This shared origin helps explain why lower-body mechanics can influence pelvic function. 

So where do we start to improve the health and strength of our feet? Well first we need to determine where on the foot spectrum our feet rest.

Flat feet: This is where the arches ‘fall’ or lose structure and collapse. The loss of this longitudinal arch causes the feet to roll inwards (pronation), the knees to roll inward and the pelvis to tilt. Without the support of the arch the pelvic floor overcompensates and this overwork leads to chronically weak or tight pelvic floor muscles. Further up the chain it is harder to recruit strength, so we tend to collapse in the upper body and slump. It leaves us feeling tired, as our intrinsic postural muscles are not doing the work they need to.

There is a common association between flat feet and the formation of bunions at the big toe as the foot rolls in excessively when we walk and begins to drift towards the second toe. Also, plantar fasciitis and hammer toes can arise if we neglect our arches.

High arches

At the opposite end of the spectrum feet with high arches can be more rigid and stiff, which makes them inefficient shock absorbers, as the foot doesn’t flatten and spread sufficiently on impact. In this case the legs and hips overcompensate and the pelvic floor grips to hold the force. This can lead to shortening and tightening of the muscles in the back of the hips. And given the body’s compensation pattern here, gripping or ‘locking’ or bracing up the body through joints and muscles can become a common pattern.

While a flat foot rolls inward a high arched foot often rolls outward (supination), this can lead to plantar fasciitis, pain and inflammation on the ball of the foot (metatarsalgia), hammer toes or claw toes. Ankle instability often arises because the feet rolling outward means there is an increased risk of lateral ankle sprains.

Neither end of the spectrum is ideal for your feet and as you can see, both ends can produce the same conditions. A simple thing to check is where is the wear on your footwear…if your shoes are more worn on the outside you roll out on your feet and more likely fall into the high arch camp and if the wear is on the inside of your shoe you roll in on your feet and may have weak or collapsed arches.

What to do

As with all things prevention is better than cure. There is so much we can do to help ourselves feel better and I’m a firm believer in foot strengthening exercises. Thankfully there is a wealth of information available online these days. Orthotics or inbuilt foot supports are often advised to help with foot issues and indeed they can be a life-saver for many who genuinely need them, however in some cases, and with professional advice, it could be possible to see them as interim measure while foot strength is regained. Your podiatrist will doubtless be the best to advise you on this.

As it is summer we should endeavour to be barefoot as much as possible, so we improve the sensory capacity of our feet. How will we ever build healthy feet when our feet are encased in ever-increasing layers of foam and rubber. The cushioned layers of rubbery comfort sold as footwear these days are doing our feet no favours. Not only do they disconnect us from the ground, but their lack of breathability can create a warm, damp environment where bacteria thrive.

There is a rise in the popularity of barefoot shoes, shoes with much thinner soles that allow us to better feel the ground beneath us and thereby build foot strength, however most of us will need to strengthen our feet before purchasing them especially if we’ve grown accustomed to cushioned footwear. And bear in mind, not everyone is a candidate for these types of shoes; people with conditions such as hypermobility, diabetes and neuropathy or acute plantar fasciitis should get professional advice.

Practical tips and exercises

Rolling your foot: This is a fantastic way to increase sense perception in your foot. A tennis ball will work here but if you have a softer ball with a little bit of resistance such as a Franklin ball or something along those lines it is a little better. Gently but firmly press your foot into the ball and do a figure of eight massage for the soles of the feet. Hold it gently down on the arch (quite a tender spot so be aware here) and then lift the big toe towards you, this will give a wonderful stretch to the plantar fascia, the connective tissue on the sole of the foot. A great exercise for those with more rigid feet.

Roll the foot for about one minute and stretch for about one minute. Do take the time to feel the space and sensation you experience after using the ball.

Building your arches: An oldie but a goodie here, the towel stretch. Place a thin towel on the ground and position your toes on the nearest edge to you. Begin to curl your toes and draw the towel in as evenly as you can till you reach the far edge. Once you reach the far edge start to press the towel away with your toes till you have returned to the start. Repeat three times.

Another fun thing to do especially for children with fallen arches is to set a challenge to pick up pencils with your toes, start with picking up one or two and see how many you can pick up before your toes tire.

These are just some basic drills but there are many more out there. I recommend looking up Michelle Edmison’s work on mvmt.101 (on Instagram). She is currently offering a free five-day programme to strengthen your feet. The videos go directly to your email inbox, it’s wonderful to have such a quality resource available for free so avail of the opportunity this summer and get those feet in shape so can they serve you well.

As parents, it can sometimes feel as though our sons become strangers almost overnight. The child who once told us everything suddenly retreats behind closed doors, shrugs in response to questions, and insists that everything is “fine”. Many parents assume this is simply part of being a teenager, and to some extent it is. Adolescence is a time of growing independence, changing identities, and increasing privacy. But beneath the silence, many teenage boys are carrying far more than they let on.

One of the biggest misconceptions about teenage boys is that they do not feel as deeply as others. In reality, many boys experience the same worries, fears, insecurities, and emotional struggles as girls. The difference is often in how those feelings are expressed. While some teenagers openly talk about their emotions, many boys have learned from a young age that vulnerability can feel risky. They may worry about being judged, appearing weak, or becoming the target of teasing. As a result, they often keep their struggles hidden.

Many teenage boys are feeling lonely, even when they are surrounded by friends. They may spend hours gaming online, chatting in group messages, or socialising at school, yet still feel disconnected. Having people around is not the same as feeling understood. Some boys have friendships built around shared activities but lack opportunities for deeper conversations about what is really going on in their lives. They may desperately want support but have no idea how to ask for it.

Anxiety is another feeling many boys struggle to put into words. Parents often imagine anxiety as constant worrying or panic attacks, but for boys it can look very different. It may show up as irritability, avoidance, procrastination, anger, or a refusal to engage with schoolwork. Behind the apparent laziness or lack of motivation, there may be a teenager who feels overwhelmed by expectations and terrified of failing. Many boys worry about exams, friendships, relationships, their future careers, and whether they are measuring up to the standards they see around them.

Body image is another hidden struggle. Although body image concerns are often associated with girls, many boys are quietly comparing themselves to others. They worry about their height, weight, muscle size, appearance, skin, and athletic ability. Social media has intensified these pressures. Teenagers are constantly exposed to carefully edited images and unrealistic expectations about what it means to be attractive, successful, or masculine. Many boys never talk about these insecurities, choosing instead to suffer in silence.

Perhaps one of the most misunderstood emotions in teenage boys is sadness. When adults imagine sadness, they often picture tears, withdrawal, or openly expressing pain. For boys, sadness frequently disguises itself as anger. A teenager who seems argumentative, defiant, or disrespectful may actually be struggling with feelings of rejection, shame, disappointment, or hurt. Anger often feels safer because it provides a sense of control. It is easier to say “leave me alone” than to admit “I feel lonely”. It is easier to slam a door than to explain “I feel like I am not good enough”.

Parents often tell me they wish their teenage son would simply talk. The challenge is that many boys do not have the language for what they are experiencing. Emotional awareness is a skill that develops over time. If a teenager has never been encouraged to identify and express emotions, he may genuinely struggle to explain what is happening inside. When asked how he feels, “I don’t know” is often a truthful answer rather than an attempt to avoid the conversation.

This is why behaviour is often a form of communication. A drop in motivation, changes in sleep patterns, increased anger, withdrawal from family activities, excessive time online, or sudden risk-taking behaviour can all be signals that something deeper is happening. Rather than focusing solely on the behaviour itself, it can be helpful to become curious about what might be driving it.

One mistake many well-meaning adults make is turning every conversation into a serious discussion. Teenage boys often respond better to connection that feels natural and low-pressure. Some of the most meaningful conversations happen while driving, walking the dog, cooking dinner, kicking a football, or working on a project together. These side-by-side moments can feel safer than sitting face-to-face and being asked direct questions about feelings.

It is also important for parents to remember that independence does not eliminate a teenager’s need for connection. Many boys still want reassurance, affection, and emotional support, even if they no longer show it in obvious ways. They may roll their eyes at expressions of love, but they still need to know that someone is there for them. They may reject help one moment and seek comfort the next. This push-and-pull is a normal part of adolescence.

What teenage boys need most is permission to be fully human. They need to know that strength and vulnerability can exist together. They need to understand that feeling anxious, sad, lonely, confused, or scared does not make them weak. It makes them human. They need adults who can set clear boundaries while also showing compassion, adults who can listen without immediately judging, fixing, or lecturing.

Many boys are carrying emotions they do not yet know how to express. Behind the sarcasm, silence, anger, or apparent indifference, there is often a young person trying to make sense of a rapidly changing world and his place within it. When parents can look beyond the behaviour and focus on the feelings underneath, they create the conditions for trust, connection, and meaningful conversations.

The teenage years can be challenging for both parents and children. Yet they also provide an opportunity to build a relationship that goes deeper than rules and expectations. By staying present, remaining curious, and offering consistent support, parents can help their sons learn one of life’s most important lessons: that they do not have to carry their struggles alone.