Captain, secretary, teacher, and sea swimmer: Aisling O’Connell wears many hats, writes Niamh Coughlan, all leading back to her community. As a cornerstone of the Skibbereen RFC women’s team, she has turned a passion for rugby into a lifestyle that spans leadership on the field and dedicated service off it. 

Aisling grew up in Lisheen, which is about a five-minute drive from Skibbereen. “It’s a gorgeous spot that I’ve learned to appreciate more with age; the community spirit there is second-to-none. I went to school at Gaelscoil Dr. Uí Shúilleabháin – where I actually teach now. Being one of six kids meant a busy house and constant outdoor adventures with our massive circle of cousins. Honestly, I couldn’t have asked for a better childhood.”

As a child, Aisling took part in many different extracurricular activities. “Growing up, I tried everything from ballet and music to GAA and basketball. Luckily for my parents’ eardrums, only the sports stuck! I played football for Ilen Rovers and basketball with the Skibbereen Eagles for years. I also trained as a lifeguard and water safety instructor.”

After returning to playing basketball a few years after starting university, one of Aisling’s teammates, Aoife Breen, approached her and asked if she would like to try rugby with the Skibbereen women’s team. It was going to be the first adult women’s team in the club and seemed like an exciting opportunity. “I think the fact it was a new team made starting easier, as I wasn’t worried about being the only one who didn’t have a clue what was going on. I was hooked after the first training and haven’t looked back since. It definitely took a while to grasp all the new rules but it’s an insanely enjoyable sport and one I took to quite easily.”

From the get-go, Skibbereen RFC was a welcoming, tight-knit environment. Despite having only a few training sessions under her belt, Aisling was named as a starter for their first home game. “I think I vomited with nerves before that game! It was an incredible game, so much fun and a huge amount of support from all the girls as well as our then coach – Sana Govender. Once that first game ended, I knew it was a sport and a club that I wanted to be involved in. The social side also helped things for sure.”

Skibbereen RFC is part of a dedicated rugby community in West Cork, joining the ranks of clubs like Bandon, Bantry Bay, Clonakilty, Kinsale, and Dunmanway. “We’re immensely proud of Skibbereen rugby. It’s a club built on community, family, and genuine inclusion. Our volunteers are incredible; you never have to ask twice for help with a fundraiser. The club simply wouldn’t run without the dedication of people like our groundskeeper, Paddy Hurley, and committee members like Eric Coombes, Jacinta Veale, and Paula Dinan. Between them and our top-tier coaches, there’s a constant drive to provide the best experience for every player.”

Following the initial success of the ladies’ team, members faced challenges as numbers dropped due to various factors. This subsequently led to Skibbereen ladies joining forces with Bantry Bay RFC. “Between travel, college, and our best players being scouted for All-Ireland League (AIL) clubs, our numbers dropped. For the last two seasons, however, we’ve found a new lease on life by amalgamating with Bantry Bay RFC. It’s a partnership that runs from U14s right through to the seniors, and it’s been brilliant. Combining our players, coaches, and facilities has given us a massive boost, and our underage teams are now going from strength to strength.”

A few years ago, Aisling was named captain of the ladies’ team, which was a milestone that stepped her into a vital leadership role and made her a focal point for the rest of the squad “Being named captain was a privilege, especially with a squad that showed up and gave everything. Rugby is unique because the referee primarily communicates through the captain, so I had to be incredibly dialled in. It was vital to be the voice for my teammates, whether they had concerns about early scrum pushes or high tackles, while balancing that with respect for the ref. I always strove to be approachable, making sure the girls felt heard and that their welfare was the top priority on the pitch.”

A stand-out moment came a few years back when the ladies team defied the odds to reach the All-Ireland semi-finals. “The women’s adult rugby team had exploded in the first season; within two years, we’d won every competition in sight. We were even chosen as one of two teams to represent Munster in the Junior All-Ireland. We were gutted to miss out in the semi-finals, but the experience is something I’ll never forget.”

Being captain also requires a specific skillset: maintaining a calm, level-headed demeanour and being prepared to take the hits as they come. “It can be much tougher when you’re having a hard game yourself and feeling hard done by. It’s difficult at times to remain calm and explain yourself without becoming argumentative or questioning the referee’s decision. As Captain, you must be able to calm others down even when you may feel the same way. If you’re being beaten badly and team morale is low, it can be hard to encourage others, but digging deep and leading by example is vital in those situations.”

Confidence-building was the primary leadership tool Aisling used to drive team dynamics. “In the early stages, it’s easy to feel intimidated because you’re learning so many new things like tackling, contact, positioning – it’s all completely unfamiliar. But when my coaches and teammates celebrated the small wins, created a supportive environment, and encouraged me to just give it a go, I felt like I could actually do this. I started relaxing, playing more freely, and improving way faster than I thought I could. And honestly, that’s what kept me coming back. Feeling included and capable made me want to stick with it, and over time, it’s helped me grow not just as a player, but as a person.”

As in all sports, there are highs and lows, but Aisling views the lowest points as the places where the most progress is actually made. “Honestly, tough losses are just part of rugby, especially while you’re still growing in the game. The key is not to let one bad result shake your belief. In women’s rugby, so many teams are building and learning together, so setbacks are often where the biggest progress comes from. After a loss, I try to take a bit of time to feel it, then look at what went wrong without being too hard on myself. Focusing on small positives , like an improved defence or a stronger set piece, helps turn it into motivation. Good teams lean on each other, keep the energy supportive, and remember the enjoyment of playing in the first place.”

Although quick to challenge the common perception that rugby is an inherently dangerous sport, Aisling argues that with strict officiating and proper coaching in tackling, passing, and rucking, it is no more prone to injury than any other field game. 

“I really want to shift the idea that rugby is just a ‘rough sport’ where you’re bound to get hurt. Between the strict laws and the referees who enforce them, you’re no more likely to get injured here than in any other sport. It’s physical, sure, but once you’ve mastered the right techniques for rucking and tackling, that danger factor disappears. People also think you need a certain build to play, but some of our smallest girls are the ones I’d least like to be tackled by!”

Aisling’s favourite opponents are Dolphin RFC. “We have met them numerous times over the past few years and are always a tough yet kind and fun opponent. Despite ‘hammering’ each other on the pitch, both teams share a close bond, always staying social and supporting each other through injuries.”

Training has looked very different for Aisling lately. After rupturing her ACL in the final two minutes of a match in December 2024, she underwent surgery and a lengthy rehabilitation journey that kept her off the rugby pitch for nine months. “After a long road of gym work, physio, and solo runs, I was cleared to return to training in September 2025. However, following the passing of my brother Stephen that same month, I’ve taken a small break, with plans to return in the next few weeks. The support from the club and my teammates across Skibbereen and Bantry Bay has been huge through everything; I’ll be forever grateful to have that community behind me.”

Niamh Quinn, the athletic therapist working with the team this year, has been instrumental in the injury recovery process. “We’ve all learned a huge amount from Niamh, and it’s clearly reflected in our lower injury rate this season. Rugby is incredibly physical, so the real work of recovery is proactive. It’s all about injury prevention, peak fitness, and maintaining the right mindset.”

Even with a busy professional life, Aisling maintains a dedicated routine that balances training with active recovery. A cornerstone of her day is her commitment to a daily sea swim. Her day begins at 6:15am with a dog walk and a quick dip in the sea – a non-negotiable ritual before she heads to work at 8am. She works as a primary school teacher, teaching first and second class at Gaelscoil Dr. Uí Shúilleabháin, and two years ago, Aisling stepped into the role of Club Secretary for Skibbereen RFC.

“I’m very lucky to be part of a school that is so inclusive and gives children opportunities they often aren’t granted. A few of my students actually started rugby through the IRFU ‘Give It A Try’ sessions I ran at the club, and they’ve been hooked ever since. Between those programmes and the work Skibbereen RFC and Munster Rugby do by sending coaches into the schools, it’s a brilliant way to encourage the next generation to get involved.”

After a productive workday and a quick caffeine stop, she shifts back into athlete mode for an afternoon gym session or run. “Evenings are dedicated to school prep and rugby administration, and I use saunas regularly for recovery. As well as that, no matter how sore I am the day after a game, I ensure I get out for a walk and do some stretching to keep moving. And I always take the dog out for another walk before bed!”

When she isn’t training, Aisling is an avid reader. “I spend much of my free time browsing the shelves at Worm Books in Schull or sitting by the shore. I believe beaches are a year-round joy, not just for the summer months.” Beyond her books, she cherishes time with family, coffee dates with friends, and exploring the landscape of West Cork. “We are incredibly lucky to live where we do, and it’s something I’ll never take for granted.

“A dream day for me has to be a sunny, (unusually) quiet summer’s day in Schull. I’d start early with the sunrise, a dog walk, and a swim, then just sit on the strand reading in the sun. I’d head over to Budds of Ballydehob for coffee with a friend and catch up with family at home. To finish, I’d go back to the beach for another dip and a BBQ for dinner. Being in bed by 10pm after all that? The dream!”

Looking ahead to the rest of 2026, Aisling’s primary focus is her much-anticipated return to competitive rugby. “I can’t wait to get back to competitive rugby. When you’re used to training two or three times a week with a match every Sunday, losing that routine is a huge life change. Being back on the pitch made me realise how much I rely on the sport for my mental well-being; the ‘buzz’ you get after a session or a game is something you just can’t find anywhere else.”

Eve’s love for the game started at home in the back garden, and she has been a proud wearer of the Bantry Blues jersey ever since. When she isn’t on the football field, the former Cork All-Ireland minor winner balances her sporting life with her work as a nurse. Growing up in Bantry alongside her parents, two sisters, and brother, Eve’s schedule was always packed. She went to Our Lady of Mercy National School before moving on to Coláiste Pobail Bheanntraí, and between school sports and the club, there was rarely a quiet day. 

The 25-year-old puts a lot of her development as a player down to the environment she grew up in. She credits the close-knit community in Bantry and the town’s deep-rooted GAA culture for shaping her development as a player. “My earliest memories would be playing in the back garden with my siblings, no matter the weather, or heading down to training with the boys teams in Wolfe Tone Park.” She remains quick to acknowledge the role her hometown played in her success: “I was very lucky to have grown up in such a beautiful place by the sea, with a great sense of community and a brilliant GAA club behind me.”  

Her family remains the backbone of her sporting career, having been the ones who first nudged her toward the pitch. “My parents and siblings played a massive role in encouraging me when I was younger, and they’re still my biggest supporters today.” Beyond the support at home, it’s the social aspect of the game that keeps her motivated. “Heading to training isn’t just about the drills, it’s about lifelong friendships and the chance to catch up with the girls every week that I enjoy the most!”

Growing up, Eve did a variety of different sports. “I did athletics, basketball, Irish dancing, hip-hop dancing and swimming over the years but Gaelic football was always my favourite.”  That variety paid off, particularly her time on the track, which gave her the pace she is known for today. “I competed in athletics for years and we’d head to the Community Games every summer. There was a good group of us, from the young ages up to minors, who made the trip to Athlone every year.”

Given her background on the track, it’s no surprise that Eve is most at home in the middle of the field.  “My most natural position would be either midfield or half forward as I feel most effective when I am able to utilise my running ability and to be a link between my teammates.”

Eve’s path at county level started back in 2014 with the Under 14s, and she worked her way up through the ranks, playing minor by 2018. Her progress didn’t stop there, as she was brought into the Cork senior panel for the 2020 and 2021 seasons. Most recently, she was back in the red jersey in 2024, lining out for the senior B team. 

“The most memorable game from those years has to be the West Cork Final in 2016. We were Under 16s and we beat Kinsale in Clonakilty. We had years of rivalry with Kinsale at underage level, and it was just a cracker of a game. Being captain made it the best feeling, and we still talk about it in Bantry to this day!”

“The shift from playing for fun to playing with more ambition happened during my teens, right around the time I started playing with the Cork team. It was then I really noticed the step up in the commitment and the drive you need to have. I realised I wanted to be able to hold my own and really compete at that level, and that’s when the focus really changed for me.”

Naturally, it wasn’t always easy. “For me, the biggest challenge moving through the underage ranks was definitely my confidence. Trying to break into the starting team with Cork and often not being chosen to play games sometimes would affect my confidence or impact my performance, but I had to try to block out those thoughts in my head and just suck it up if I wanted to keep going.”

“Eventually, there came a time when I realised I actually could compete at that higher level. I started putting a lot more effort into my training and my overall game and being up against such talented players all the time was so beneficial for me. It really sharpened my play and gave me the belief that I belonged out there on the field with them.”

A typical week of training is a balancing act between the pitch, the gym and professional life. “Normally it’s football training twice a week with a match at the weekend. Then I aim to squeeze in one or two gym sessions or classes in between.”

Alongside the regular training schedule every week, Eve has put a bigger focus on strength work. “Since my early playing days, I’d say I’ve grown a lot stronger and more physical as a player by focusing on the gym as much as the pitch. Strength and conditioning is just as important, especially to avoid injury. 

“I tore my ACL in 2021. The recovery was challenging both physically and mentally,  and it’s a lonely injury to have. But it taught me resilience and gave me the motivation to get my body even stronger for when I returned to play 13 months later.”

“Now I am focusing on fuelling my body right and making sure I’m well rested. I do meal prep every week so I am organised and I try not to overthink things too much, but I do try to visualise plays on the field before every game.”

There are also the logistical demands that make the jump to county level so different from the club scene. The commitment goes beyond solely the intensity on the pitch, and it’s often the scheduling that proves the toughest part to manage. “A big difference I’ve seen with playing county is the various days, times and locations you have to be available for. It isn’t always straightforward trying to juggle work on top of all the travel and matches.”

Outside of big match days, people often also don’t realise the level of dedication it takes to train week in and week out, no matter the weather, often missing out on social plans along the way. “There have been a few important occasions that have had to be sacrificed for the game.”

From a role model perspective, Eve has always looked up to Emma Spillane. “She won two All-Stars at a very young age, and I always admired her dedication, leadership and speed on the field. She has always been a fantastic player, and it was a pleasure playing alongside her as I got older.”

The 2026 season brings a significant shift to the game with the LGFA (Ladies Gaelic Football Association) trialling twelve new rule enhancements during the National League. Designed to increase the pace and reward long-range skill, the most notable changes include the introduction of a two-point scoring arc for kicks from outside 40 metres and a ‘solo and go’ rule, which allows a fouled player to continue play instantly without waiting for a whistle. Other tactical shifts, such as the requirement to keep three players in the opposition half at all times and a new kick-out mark, aim to reduce massed defences and encourage high catching.

“I’m excited for the new rules to be trialled. They could make the game much faster and more appealing for the supporters to watch. There is still an imbalance with media coverage compared to the men’s game, and I think making the game even more dynamic could encourage more people to come out and support us.”

Despite the challenges, she acknowledges how much progress has been made since she first started. “The game has come a long way for women; there’s a much bigger following now and the media coverage is definitely better than it was. Training facilities and coaching have improved so much too, as well as the focus on how important strength and conditioning is for female players.”

Today, Eve is balancing her football with her career as an Intellectual Disability (ID) nurse, currently living and working in Australia. Even though she’s far from West Cork, the game is never far away, thanks to the massive Irish community over there. A typical day for Eve is busy but balanced: “I’ll work during the day and then head to training or the gym afterwards. Then it’s tea and Netflix in the evening to unwind. “Going out for a coffee or heading off for a walk or a swim is essential for me too!”

“Up until now, I’d say playing football and sport in general has taught me that I’m dedicated and disciplined. It’s given me a good head on my shoulders for handling losses and learning from them. I’m very goal-oriented, and I’d love to be able to do a half-marathon at some point, all while continuing to grow in my role as a nurse.”

Local physio and marathon runner, Darren Kelly

Dunmanway native Darren Kelly is rapidly making his mark on the marathon circuit, clocking a remarkable personal best of 2:50:03 at this year’s Dublin City Marathon. Niamh Coughlan shares how since taking up running seriously in 2023, Darren has already delivered impressive performances on some of the world’s most iconic running courses, including Boston, London, and both Dublin and Cork City Marathons.

“I’ve been a Dunmanway man all my life, really. I was a very active kid – back in those days you kind of had to be,” says Darren. “You were kicked out the door in the morning, and home time was when the street lights came on.” Darren always had a strong interest in field sports, and was very much involved with the Doheny GAA Club from the age of six or seven, later playing soccer with both Dunmanway Town FC and Togher FC.

Working as a physiotherapist at the West Cork Pain Relief Clinic, Darren shares how it was his own sporting injuries that steered him toward his career path. “I had a meniscus tear in my knee and underwent an arthroscopy. I had the same pain before and after the surgery, but I battled on for years playing football. It wasn’t until I started my physiotherapy course and became a patient for one of the older students, starting proper strength training, that the symptoms finally disappeared. I still wonder today if, had I done the strength training before the surgery, I might never have needed it at all.”

He only became interested in running in his early 30s. “When I was still involved in GAA and soccer, I’d enter the odd race here and there, but there was never any real training. I was definitely winging it.”

It wasn’t until 2023, his final year playing GAA, that running truly came to the forefront. “I always had an interest in it to some extent, but GAA and soccer always took priority. The marathon was on the bucket list, but I suppose I never really knew if I’d ever actually complete one.”

Darren’s GAA background proved to be a major advantage, providing the foundation for breaking into running. “Even though I played as a goalkeeper at adult level, I was always fit. Most players hated pre-season because it was all running, but I secretly loved it. I knew I could push myself. My first race was actually a half marathon in Clonakilty about six or seven years ago. It was winter, so there was no football. I went in with no training, thinking I’d be grand but I soon found out. It was a lot of hard work..”

Completing his first marathon in April 2024, Darren had secured a place in the London Marathon through the CUH Charity around six or seven months earlier. He began training in September/October 2023 and went on to clock an impressive 2:57:30 in London, a time that qualified him for this year’s Boston Marathon, where he improved again with a 2:54:30 finish. To date, he has taken on London, Cork, Boston, and Dublin twice, recently achieving a personal best of 2:50:03 in the capital. “You’d think Boston would be the standout marathon and the city is incredible, but for atmosphere alone, London is the winner. The noise as I ran over Tower Bridge that day will stay with me for a very, very long time.”

The structured regime behind marathon training turned out to be far more intense than Darren expected. “When I started running as my number one sport, I thought it was a case of getting a pair of runners and off you go. The amount of work on everything else is crazy.”

In preparation for his most recent marathon, he was training six to seven days a week, mixing slow runs, intervals, tempo sessions, and long runs. “There was a spell where I was averaging 90-100 kilometres per week for about five or six weeks before the taper. I always tell the lads that if I’d trained this hard for football, I’d have been a grand player”.

And the marathons won’t end there. Darren hopes to add several more to his list before eventually hanging up the trainers. “Over the next few years, I’d love to take on a few more of the majors, Chicago, New York, Berlin – but of course, it all depends on staying injury-free”.

Despite being vigilant about prevention of injury, he has had his share of them, particularly lower-limb issues accumulated over years of GAA and soccer. He has dealt with a grade-2 hip flexor strain, a meniscus tear, and multiple ankle sprains. Since taking up running, however, he has been relatively lucky. “I’d only missed one week with injury until recently, when I suffered a stress fracture in my tibia during the Dublin Marathon. I had medial tibial stress syndrome (shin splints) leading up to the race, and I knew the risk I was taking before toeing the line. I ended up fracturing it during the race, so at the moment I’m off running while it heals. I’ve replaced my training with strength and conditioning, the bike, and the elliptical, and I’m hoping to return to pool running this week.”

He believes the strength-and-conditioning aspect of running is still widely underestimated. “I’d cut back on my gym time before the injury, and I genuinely think that if I’d kept it up, I might not have picked up this one.”

Darren runs with Doheny Athletics Club and often heads out with a few of its members when he can. David Mawe usually gets the text. Most of the time, though, his training is done solo, as his work hours don’t always line up with the club’s. “I don’t mind that, to be honest. Running is an individual sport, and you have to be self-driven to achieve your goals”.

West Cork is spoiled for choice when it comes to running routes, and one of Darren’s favourites is close to home. Every year, he helps organise the Dunmanway 10km Road Race. “If I didn’t mention that route as my favourite, I’d be in trouble! 

“2026 will be our fourth year hosting the race since the committee came together to bring it back to life, and to date we’ve raised over €30,000 for local charities and amenities. It’s a fantastic course, taking in the town and the beautiful countryside around Dunmanway. There’s a nice challenging hill in the final kilometre, but once you hit the top it’s a fast downhill sprint to the finish. In fairness, the local community comes out in force every year, and that support creates a really special atmosphere on race day.”

As a physiotherapist, Darren’s day starts early, usually around 6:30 or 7am, before he heads to the clinic for a full day’s work. “I typically finish at 5 or 6pm, and then it’s time to train.” He’s grateful to have Dunmanway Swimming Pool nearby, which has become a key part of his routine. “If it’s dry, I’ll park the car there, head out for my run, and then go into the pool for a recovery session afterwards. If the weather is really bad, I’ll use the gym upstairs in the pool. I swear the staff there must be sick of the sight of me!”

Working with others comes naturally to Darren, though he’s still relatively new to sports physiotherapy. Each year he takes on a new 30-hour course in an area which is of interest to him. “I’ve been practicing nearly seven years now, and the research is always evolving. A lot of people who end up in the clinic have taken up running and are simply doing too much too soon. They pick up injuries because their bodies aren’t used to the stress they’re putting themselves under. Someone can go from living a fairly sedentary life to suddenly running three or four 5ks a week. The biggest tip I can give is to build slowly and to respect the easy-pace run.”

Recovery is just as important as training. “I’m very lucky to have the swimming pool locally, so I spend a lot of time there doing injury-prevention work, easy stretching, and mobility exercises after training. I don’t want to knock any recovery method, I think they all have a place, but there are four pillars of recovery that are often overlooked: sleep, hydration, nutrition, and stress management. You can do the best post-training routine ever, but if you’re skipping meals, eating junk food every night, or glued to your phone at 2am, you haven’t really recovered – you’ve just ticked a box. No amount of recovery boots or massage guns can replace these four pillars.”

As a runner and someone who works with runners, there is a mutual understanding just how impatient athletes can be when injured. “It’s all about setting different goals along the way, with the overall aim being a return to your sport. Nobody wants to be stuck doing a rehabilitation program, but that’s just part of life and injuries happen.”

Setting personal challenges is the key to improvement in running. “Unless you’re Jakob Ingebrigtsen, there’s always someone faster than you. Even locally, I know I’m unlikely to win a 10km, 10-mile, or half-marathon race, but I set goals for myself and aim to achieve them in each race. Continually hitting personal targets in anything has its own rewards.”

When he’s not working or training, Darren enjoys spending time with his partner, Amy. “She’s a very patient woman, putting up with all my training.” They often take her dog, Bailey, for walks or go out for dinner. “After that, I’m usually found watching sports, whether it’s GAA, Liverpool, athletics, or Formula 1.”

Although running is a major part of his lifestyle, Darren doesn’t let it overshadow everything. “I try not to talk about running unless someone asks. I know it could take over my whole personality, so I’m conscious around friends, family, and even patients in the clinic to keep it in check. Even doing this interview feels very different for me. I like to stay under the radar, but if it inspires even one person to take up running, it’s worth it.”

Looking ahead, 2026 already has exciting plans on the horizon. “I hope to run the Seville Marathon in February, but my comeback from injury will determine that. After that, I plan to take part in plenty of local runs across Cork over the spring and summer, before hopefully tackling another major marathon in the autumn. It’s shaping up to be another big year on the road.”

A Brazilian native, Daniela’s passion for volleyball began in childhood, playing on her school team as a teenager. “When I moved to Europe, life took me in a different direction, I got married, started a family, and volleyball became just a memory.”

Twenty years later, after her marriage ended, Daniela felt drawn back to the sport she loved. “In 2019, while living in County Waterford, I joined a club in Kilkenny and began playing again with their women’s team. It didn’t take long for that old passion to return. Then Covid arrived, and suddenly I found myself at home with my eight children.”

By 2022, Daniela and her family had settled in West Cork. The club began with a simple dream. She wanted to keep playing the sport she had rediscovered while giving her children the chance to grow as players. “A friend generously sponsored me to take a life coaching course, and during that time I realised what I truly wanted: to become a volleyball coach and bring the sport I love to West Cork. The nearest club was in Cork City, so I decided to create one right here in our community.” 

With support from Volleyball Ireland and the West Cork Development Programme, the club held its first session in July of last year at the playground in Skibbereen “They provided us with a net and a few volleyballs and that was enough to get started. That summer, we played every week, whether at the playground or on the beach.”

Daniela’s vision for the club is to spread the love of volleyball across West Cork and create a vibrant, inclusive community where players of all ages and abilities can develop their skills, confidence, and teamwork. As founder and head coach, she hopes to establish more training centres throughout the region, giving even more children and teens the chance to discover and enjoy the sport. 

“As a mom of many, I’ve learned that children and teens can’t be forced to do something they don’t truly want to do. We, as parents and coaches, can encourage and guide them but real growth only happens when ‘they’ choose to engage.”

For those new to the sport, volleyball is a team game played with six players on each side. Using their hands and arms, players hit the ball over a net, aiming to land it on the opponent’s court to score points. 

“When we started last September, most of our players had never really played volleyball before. Now, just a year later, I see those same players helping me coach new ones. Watching them grow in confidence and passion, and seeing them pass that love for the game on to others is very rewarding.”

“In Ireland, volleyball isn’t as common in schools as sports like Gaelic games or athletics. So when a new player joins and tells me they’ve played before, I know that usually means they’ve only had a little exposure to the sport.”

Training players of all ages several times a week, Daniela always begins with a solid warm-up and stretching routine. “Sometimes our warm-up feels more like a workout and we might use some tools or light weights I keep in the hall, and other times it’s all about agility games. It really depends on what we need to focus on in that session. After warming up, we move on to the basics. Every training includes time for fundamentals, because even professional players keep practising them”. Daniela currently has a group of volunteers getting certified so they can also join the club’s coaching team. 

Fourteen-year-old Bethan Hunt from Dunmanway first heard about the club through a friend. “I first got involved with volleyball when my friend saw that the club was starting and asked me to go with her. I’ve been part of the team for a year now.” Alongside volleyball, Bethan also plays rugby with the U16 Rebelletes.

Already active in league games and tournaments, the U16, U18 and adult teams are gaining valuable experience each week. Before a big match, Bethan says she likes to start her day “with a big breakfast and a good stretch to get ready to play.”

The court is a place for both learning and making mistakes. “Teamwork is so important in training. It’s great to have a team that always encourages and helps each other when we make mistakes. I think my favourite part is all the new friends I’ve made playing volleyball. A lot of people on the team are from different countries, and it’s great to learn new things from them.”

Bethan plays as a setter and says the sport has helped her grow both on and off the court. “I’ve definitely become more confident and talkative since I started playing volleyball. My favourite player is probably Harper Murray and she plays for Nebraska in America.”

Despite all the positives, being based in the countryside comes with its challenges. The biggest being transportation. “Our training hall can be far for some families, and with limited public transport, it’s not always easy for players, especially teens, to travel independently. Most of our players are from Skibbereen, but there’s no direct bus to Dunmanway, which makes it difficult for parents. We also have players from Clonakilty facing similar issues.”

Another challenge for the club is finding available sports halls. With West Cork’s unpredictable weather, access to more suitable indoor facilities would make a huge difference, and this isn’t just a local issue. Even clubs in the city struggle to secure enough hall time.

Despite the challenges, the club continues to grow and move forward. “This year, we’re proudly taking part in the Volleyball Ireland National League, entering two youth teams and a women’s team. I’m sure we’ll face new challenges along the way, but also new opportunities to grow and learn as a club.”

Volleyball Ireland has played a key role in growing the sport nationwide, with new clubs emerging across the country. This year’s National League will see over a thousand players taking part. Building on that momentum, Daniela has recently launched a volleyball programme in primary and secondary schools across West Cork, with over 13 primary schools already signed up to take part.

Clonakilty Community College is the first secondary school to start a girls’ volleyball team through Daniela’s programme. “Hopefully, this will inspire more schools to join in so that one day we’ll see volleyball thriving in every school across West Cork.”

“I see a future where we’ll be hosting school competitions and helping the love for the game spread even further,” Daniela says. As more children discover volleyball, I believe we’ll see new training centres opening and West Cork becoming a real reference point for Irish volleyball. As for our players, I’ll continue to encourage them to keep growing in the game!”

West Cork Volleyball Club welcomes everyone: kids, teens and adults. The club’s U16 and U18 teams train on Thursdays from 5–7pm and Saturdays from 2-4pm. The adult team trains on Tuesday nights from 8-10pm.  For more information, visit westcorkvolleyballclub.com.

Sixteen-year-old Noah Cunnane is a dedicated member of Muskerry Athletics Club, an organisation that is going from strength to strength, marking an impressive start to 2025 with a standout performance at the opening Cross Country meet in Riverstick in September last. Competing against strong opposition from Bandon, Skibbereen, Courseys, Dohneys, Durrus, Riverstick Kinsale, and Bantry, the club proudly secured the coveted West Cork Club Shield. Just two days later, the club hosted more than 850 primary school children at its Ummera training grounds for an exciting schools’ event. Niamh Coughlan chats to rising star Noah about his breakthrough moments this year.

A native of Carrigadrohid, a village in the parish of Aghinagh, Noah is the eldest of three. His younger brother and sister are also proud members of West Muskerry AC, a club that is now building on the success of forty-six athletes who qualified for All-Ireland A in 2024 and three consecutive Best All-Ireland B Club titles. Muskerry AC is now preparing to host the Even Age, Junior, and Senior County Championships this autumn.

Noah is appreciative of the character of his home village Carrigadrohid, with its historic castle, GAA grounds, and village shop. He attended Canovee National School, and is now in transition year at De la Salle Boys school in Macroom.

“Growing up, I was involved in football with Canovee, soccer with Coachford, and athletics with West Muskerry AC. If I wasn’t doing athletics, I would be playing soccer. These days, I focus solely on athletics, as I train a lot during the week with the club. I first discovered the sport through a friend who was going to train. I decided to give it a try, and I’ve been going ever since that night.”

One of Noah’s earliest memories of athletics is running through the grounds in Ummera at night with a torch on his head. “It was such a fun experience and really sparked my love for the sport. I have also tried other sports like long jump, javelin and shot put, which I even won a few medals in.”

Noah trains six nights a week. “Monday and Wednesday are my club training days, while on Tuesday and Thursday, I usually do a 10km run. Friday is my rest day, and then on Saturday we meet for an endurance training session. Sunday is always my long run, which is normally around 16km.” 

Speed, technique and distance vary between track and field. “I prefer cross country because of the longer distances and the changing terrain, more hills, more fun. Track is mainly for my summer training, while road races are something I do in the off-season when I’m taking a break from cross country. One of our regular sessions is on rolling hills. The loop starts with a steep climb, then continues with a gradual incline before finishing off with a tough double hill. In total, it’s about 800 metres, and we might repeat it six or seven times in a session. It’s a great workout, but definitely one of the toughest on the agenda.”

Around Cork, one of his favourite places to run is the Marina. Its newly renovated paths have made it a real hotspot in the city. “With the club, we’ve also run in Millstreet Country Park, which I really enjoy too. On the track, I think the 1500m or 3000m would be my favourite events. They fall between middle and long distances, and I like how tactical they can be, which makes them exciting to run.”

Being in fourth year means no major exams are lingering, but it’s still a challenge to find balance in daily life. “It can be hard to fit everything in, but I try to prioritise my running while still making time for the occasional night out and keeping up with schoolwork. A good few of my friends are also part of West Muskerry, so training doubles as a chance to socialise, which makes it all the more enjoyable.”

On the tougher days, what stands out about Noah is his determination. He draws on his overall fitness and keeps himself motivated by thinking about how others are progressing and reminding himself that he has to keep up. Watching athletics also gives him that extra push to stay focused and driven.

Noah has a few role models in athletics, but one in particular stands out – fellow West Cork man, Darragh McElhinney. “He’s a huge inspiration to me. I still remember the first time I saw him run at the National All-Ireland Championship in Donegal. It was an amazing race and left a lasting impression on me.”

When it comes to pre-race routines, Noah likes to keep things simple. “On race days, I usually wake up early and start with a shower. Breakfast is always pretty basic, as I don’t like to eat too much before competing. I make sure my bag is ready with everything I’ll need, especially my spikes and a spare pair of socks, since cross country can get very muddy. If I feel nervous before a race, I’ll put on some music to distract myself, which really helps. I usually do a slow jog before the warm-up and then run through my race plan in my head so I’m mentally prepared. I don’t tend to get too nervous before races, but having that routine keeps me focused.”

Last year, Noah qualified for the National Cross Country Championships, which is among his proudest athletics moments to date. As part of this success, he got a West Muskerry Athletics club top recognition for his performance. His goal this season is to make the Cork Cross Country Team for the Nationals. “Looking ahead, and in the next five years, I’d love to still be running and to be part of my college or university athletics team.”

At only sixteen, he’s been fortunate to avoid any major injuries. “I did have some Achilles pain, but with the physio’s tips and exercises, I was able to manage it while things settled. It was tough not being able to train fully with everyone else and having to stick to slow runs or cross-training, but thankfully it’s all healed now and it’s been a while since I’ve had any issues. I just need a good warm-up before any running. I also use an inhaler, and learning how to manage it properly before races took some time, but I’ve got it right now and it’s made a real difference.”

The Diamond League is Noah’s dream race to compete in. Recognised as one of the most prestigious athletics series in the world, it brings together the top track and field athletes to compete across a circuit of elite meetings hosted in major cities around the globe.

When he’s not on the track or competing, Noah enjoys spending time with friends or simply having a lazy day at home where he has a chance to rest, recharge, and prepare for another week of chasing his goals.

A central figure on the Cork Senior Ladies Football team, Laura O’Mahony’s sporting journey is rooted in her hometown of Skibbereen. Her passion for Gaelic football began in her back garden and, since 2010, Laura has played with her club O’Donovan Rossa. When she’s not on the field, Laura works as a secondary school teacher in Kinsale Community School. She chats to Niamh Coughlan about some of the highlights and challenges of playing football at club and county level.

Laura grew up in Skibbereen and, through school, attended the local Cúl Camps where she discovered her love for Gaelic football. “My earliest memory of playing football goes back to an U12 match with O’Donovan Rossa against Bantry Blues in Bantry. We actually have a picture from that day framed at home. When our club formed an LGFA team in 2010, I joined straight away.”

After the amalgamation of Skibbereen’s three secondary schools, she continued her studies at Skibbereen Community School, all while balancing her commitments to O’Donovan Rossa and the Cork underage teams. Alongside football, she also played some basketball when in Mercy Heights.

Representing Cork has always been one of Laura’s greatest aspirations. “From a young age, I dreamed of playing and competing at the highest level, inspired by the strong legacy of Cork Ladies Football and the remarkable players who enjoyed that historic era of success. Being from Cork makes me extremely proud, and every time I wear the jersey, it’s about more than just representing myself. I’m representing my family, my club, the young girls playing football across our county, and the exceptional players that played before me.”

Cork’s 2025 senior campaign began with high hopes in the TG4 All-Ireland Senior Championship. Drawn in a challenging Group 2 alongside reigning Munster champions Kerry and Mayo, Cork faced tough opposition from the start.

 Although they began strong in the group stage kick-off against Kerry in June of this year, Cork conceded in the second half, succumbing to a 5-7 to 2-9 defeat to the Kingdom. Following that setback, Cork were under pressure to maintain their place in the Championship. In their quarter-final tie, they faced Dublin and suffered a comprehensive 3-15 to 0-7 defeat, bringing their 2025 championship run to an end. 

“Both this year and last year brought some tough defeats for the team, but like every season, those setbacks became the starting point for what comes next. I’ve always believed you learn more from your defeats than your wins, and that has certainly been true for us. Last year’s loss to Galway, for example, fuelled our drive to earn promotion back to Division 1 at the start of this season. In the same way, I’ve no doubt that our loss to Dublin in this year’s championship will be carefully analysed and used as motivation to build towards an even stronger campaign next year.”

One of the biggest challenges Laura has faced in the sport is the sheer demand of long seasons. For the past number of years, she has been fortunate to enjoy great success with O’Donovan Rossa, but with that comes almost year-round football. “I’d often go from playing with my club right up until December, to starting back into intercounty training at the end of the same month. It can definitely make it difficult to schedule holidays or real downtime, but honestly, I wouldn’t change the last few years for anything.”

Growing up, Laura’s greatest influence has always been her family. “From the early Saturday mornings spent driving me up and down to Cork, to the constant feedback, support, and motivation, I wouldn’t be where I am today without them.” She also acknowledges her first club coach, Michael McCarthy, whose encouragement and positivity helped her develop a love for the game from a young age. Beyond home and club, Laura looked up to Cork greats such as Briege Corkery and Valerie Mulcahy who are fantastic role models and athletes. 

Since stepping up to senior football, the biggest challenge for the Skibbereen native has been adapting to the physicality of the game. “The strength and power required in tackles, along with the speed and intensity at which the game is played, demanded the biggest adjustment. Getting used to that tempo was the toughest part of making the transition for me.”

Between club and county games, training requires a balanced approach to optimise performance, while incorporating rest and recovery, and to avoid injury. “A typical training schedule usually includes three pitch sessions and around two gym sessions each week. Of course, this can vary depending on matches. For instance, during the current club championship, our routine shifts to two midweek training sessions with games at the weekend.”

Back in 2020, Laura suffered a knee injury that kept her sidelined for nearly 11 months. “Thankfully, I am very lucky to say that I have usually only had very small niggles that have required a short time to get right. Luckily, with the help of fantastic physios and rehab specialists, and a brilliant support system around me, it wasn’t long until I was back on the pitch again!”

Playing at the highest level requires more than just physical preparation, mental focus plays a huge role too. For Laura, having a sense of control is key. “I definitely think controlling the controllables helps me in my preparation ahead of big games. Whether it’s making sure I have proper nutrition and hydration, or getting enough sleep, those things cater for the physical side. On the other hand, I try not to think too much about the game until a day or two beforehand, which helps ease any nerves. I also find that using visualisation techniques really benefits me.”

Fitness is a central part of her everyday lifestyle, and she is always looking to improve, even in the smallest details. “Looking back at last year’s intercounty championship, I wasn’t entirely happy with my finishing and composure in front of goal, so that became an area I aimed to improve on throughout both club and intercounty this season.”

Like any sport, there have been ups and downs both in club and county. |I’ve been very fortunate to experience success both in a Skibb and a Cork jersey. However, my favourite moment so far has to be winning the Junior All-Ireland Final with my club back in December 2023. If I could bottle that feeling when the final whistle blew, with all our friends and family rushing onto the pitch to celebrate what we had just achieved, I definitely would.”

On the other hand, one of the toughest defeats came while playing with the home side. Losing to a strong Annaghdown team in the All-Ireland Intermediate semi-final last season was a difficult moment to process for her. However, like any loss, the team has used it as motivation to bounce back and compete at the senior grade this year.

Creating a positive dressing room environment before a game may seem like a small gesture, but it has a big impact for the girls. “It’s a space we use to meet and bond both before and after training, and arriving early gives us time to chat beforehand. On match days, however, the dressing room is definitely more focused, as everyone prepares for the game ahead. Usually, we have a speaker playing, with our shared playlist. At this time, the girls might go for a walk, or do stretching and activation exercises specific to their own routines. Overall, it’s a place where we’ve grown closer together as a group and feels like a safe space.”

The conversation around women’s representation in sport continues to grow year on year, with brands like Lidl and others shining a spotlight on women in the GAA through their campaigns and advertisements. “It’s fantastic to see that the profile of ladies’ football in Ireland has been, and is, growing every year, with more media coverage, larger attendances, and greater visibility and support for female athletes. As a result, the younger generation of players now have accessible role models to inspire them.”

To keep building on this momentum, the more double-headers and prime fixture slots, along with greater promotion at grassroots level, would make a huge difference. She greatly appreciates the progress and growing support already in place, but feels that consistently showcasing the game on bigger stages, by playing in the large stadiums around the country, will be key to closing the gap and further raising the profile of Ladies Football.

From one footballer to another, Laura’s advice to young girls is simple: stay committed. “Being committed through practicing your skills every day, being committed to going to training religiously even when you might not feel like it. Lastly, being committed through hard work on the pitch and simply enjoying your football when playing will take you a long way!”

Like many, balancing work, hobbies and professional life can be challenging. Laura works as a secondary school teacher in Kinsale Community School, where she teaches Maths and P.E.

“Since I’ve been representing Cork from a young age, travelling up for training on school evenings and weekends, I’ve grown very used to managing the balance. The key for me is good time management and being organised, knowing what’s a priority and what needs to be done before heading to training or to work. At the same time, it’s vital to make space for myself outside of work and football, to enjoy life and have some proper downtime.”

Away from football, Laura enjoys keeping things simple. She usually relaxes at home in front of the TV with her family, and spending quality time with both family and friends is what helps her unwind. It gives her the chance to reset, switch off from everything, and avoid burnout.

Looking ahead, one of Laura’s main goals for the next few years is for O’Donovan Rossa to be consistently competitive at senior level. She describes the recent successes with her club as both fantastic and a privilege, creating a special bond between the players and management that she feels is truly unique.

A student at Dublin City University (DCU), Conor is originally from Glanville, a small village north of Cork city. At DCU, he vaulted a new personal best and university record of 4.45 m during the 2025 Irish Universities Athletics Association (IUAA) Championships. A member of Leevale Athletics Club in Cork City since the age of nine, growing up, Conor explored a wide range of disciplines in athletics before discovering his natural aptitude for pole vaulting at the age of 13. “I was always a really energetic kid, so I naturally gravitated toward sports. I tried everything growing up. Gymnastics was actually my main sport from the age of five. I competed with Douglas Gymnastics Club and won All-Ireland titles at juvenile level.”

After turning 13, the young athlete decided to step away from gymnastics to focus more on athletics. “I’d already been running with Leevale AC since I was nine, trying every event under the sun before discovering pole vault at 13. Along the way, I also dabbled in swimming, GAA, and soccer, but athletics and gymnastics were always my favourites.”

Conor is currently in his second year at Dublin City University, where he is pursuing a BSc in Bioprocessing on a sports scholarship.

“One of my earliest memories of athletics was watching the Cork City Sports International for my ninth birthday.,” he shares. “Even though I was heavily involved in gymnastics at the time, I’d always loved to run. My parents brought me out to the track to experience professional athletics up close, and I was instantly hooked. Just two months later, I joined Leevale AC – and I’ve never looked back since.”

Conor began his athletics journey as a hurdler, and in his first year of secondary school, he won the Minor All-Ireland Schools title – breaking the Irish Schools record for his age group in the process. “My hurdles coach, John Naughton, was incredibly knowledgeable and knew I had a background in gymnastics, which is a key component of pole vault, along with speed, something I already had from hurdling. He suggested I give the pole vault a try. I was a bit hesitant at first, but I quickly fell in love with it.”

With the guidance of his pole vault coach, Derrick Neff, the event soon became his main focus. In 2019, Conor won both the hurdles and pole vault at the All-Ireland Schools Championships, breaking the Irish Schools record in pole vault. Just weeks later, he earned his first Irish cap, representing his country in pole vault at the Schools International Athletic Board (SIAB) International. “That season was a turning point and I realised I had real potential in the event.”

The technical demands of pole vault don’t come without their challenges. “There are definitely many difficult aspects to the sport. The technique is very complex. It takes years to refine and even then, you’re always working on something.” For Conor, the biggest challenge has been the mental pressure.

“My technique is quite strong at this stage, but there are days when the hardest part is getting my mind to let me jump. It can be scary. I’ve been in great physical shape before, but mentally things just wouldn’t click and on those days, nothing seems to work. It’s really frustrating. I’ve faced a number of mental blocks over the years, even to the point where I had to step away from vaulting for a while. But I’ve learned that you just have to keep showing up, stay patient, and eventually, things will fall into place.”

For those who are unfamiliar with the sport, pole vault is a highly technical and physically demanding event that combines speed, strength, and precision. It involves a sprint while carrying a flexible pole, typically around 4.50 metres long, which the athlete plants into a box on the ground to launch themselves vertically and clear a horizontal bar set several metres above.

To prepare for a vault run, Conor focuses on keeping his mind calm and clear. “Before I jump, I take deep breaths to settle myself. I empty my mind completely. I try my best not to focus on the bar itself. Instead, I concentrate on the technical cues my coach, Jim Alexander, gives me. Those are the things I need to perfect in order to jump higher. I work on clearing my mind of any negative thoughts so I can approach each vault with a sense of freedom and confidence. If I overthink it, that’s when things go wrong, so I keep it simple and trust myself and the pole to do the work. I also include regular meditation sessions throughout the week, which really helps me stay mentally steady and focused.”

For Conor, the groundwork and preparation for the season ahead is laid down during the winter season. “Winter isn’t really about vaulting for me, it’s the time to focus on building speed, endurance, strength in the gym, and gymnastics skills. It’s all about getting my body into the best possible shape. At the same time, I also work on refining key technical elements. Without solid technique, it’s incredibly difficult to jump high, no matter how strong or fast you are.”

Conor’s proudest moment to date came just two weeks ago when he was named to the Irish squad for the European Team Championships in Maribor, Slovenia, which took place last week. “It’s my first senior international team, so it really means a lot to me. It felt amazing to finally be recognised and rewarded for all the hard work I’ve put in over the past few years.”

Another standout achievement in his career was becoming the youngest ever winner of a National Senior Championship in athletics at just 16-years-old. “That was such a big moment for me. I genuinely wasn’t expecting to win, especially as the youngest in the event. I was completely overwhelmed, and it meant so much.”

As a student living in Dublin, Conor leads a busy but balanced life. “My course has a pretty heavy workload, which isn’t ideal as a scholarship athlete, but I do my best to manage it all. Most mornings I’m in lectures, then I train in the evenings and try to squeeze in some time at the library. It can be hard to find time for everything, especially now that I’m living away from home and have more responsibilities, but I’m heading into third year now, so I’ve gotten used to the routine’. 

“This year, I feel like I’ve found a really good balance across all areas of my life. Even though I’m busy with training and studying, I always make time for my boyfriend, friends, and family. When I’m not on the track or in the library, I’m usually out and about doing something. I love going on nights out with my friends, as long as it’s not before a big session. I don’t want to miss out on making memories just because I’m a scholarship athlete. Balance is essential and without it, this lifestyle just isn’t sustainable.”

The weekly training routine is a mix of track and gym work, depending on the demands of each season. As competition season approaches, the pole vault sessions increase so that he is in tip-top shape. College evenings are spent with friends. This summer, Conor is also working part-time as a catering assistant at Dublin Zoo while continuing to focus on his training for the summer athletics season.

It hasn’t always been smooth sailing for Conor. He’s faced his share of mental and physical setbacks, including moments where he would “blank” just before a jump. “I’ve had a lot of mental blocks where my brain just wouldn’t let me jump. It was frustrating, but I kept showing up, and eventually things started to fall into place.”

He has had to learn some lessons from a young age but which have benefitted him in many ways. “It can be really tough at times, but I’ve learned not to let the highs get too high or the lows drag me too low. There were moments when things just weren’t clicking and I genuinely considered quitting but I chose to persevere and keep going. I’ve realised how important it is to celebrate the small wins along the way. Sometimes I’m too hard on myself; I work so hard, and I don’t always take the time to acknowledge the little milestones. But those moments matter just as much.”

Physically, he also dealt with challenges and last year, he tore a muscle in his chest that sidelined him for several months. “It was annoying, but I focused on rehab and got back to full fitness this year. In a way, it gave me a chance to take a break from athletics and do something different. I travelled a lot during that time, which is something I wouldn’t normally get the opportunity to do during a busy competition season.”

Having the right coach is also a crucial part of an athlete’s success; they’re the ones who spend the most time with you during performance and preparation. “My coach, Jim, places a strong emphasis on the technical aspects of pole vault, which is so important for long-term progress. His approach has taught me to be patient and consistent. Sometimes progress feels slow, but then out of nowhere, you’ll make a breakthrough.” Conor’s advice to young athletes would be to train your mind as well as you train your body. “And don’t be afraid to try every event—you never know which one you’re really suited to until you try.”

Swedish-American pole vaulter, Armand Duplantis, is a role model to Conor. “He’s the world record holder in pole vault and just on another level. I really admire him for how much exposure he’s brought to the event. I love watching him jump; his technique and consistency are incredible. I actually got the chance to see him break the world record in person at the Paris Olympics last year. It was such an amazing experience and definitely something I’ll never forget.”

Looking ahead, competing at the Olympic Games is firmly on Conor’s radar. “I’d love to compete in the Olympics. It’s been my dream since I was a kid. It’s a big goal, but I’m going to give it everything I have to make it happen.`’ When it comes to dream venues, two stand out. “The London Stadium, where the 2012 Olympics were held, would be incredible – the atmosphere there is insane. And the Monaco stadium, where the Diamond League takes place, just looks so cool. I’d love the chance to compete there one day.”

There are also clear ambitions for his professional career. Conor hopes to progress further in the biopharma industry after graduating from university. “Working in pharma while competing around the world would be just unbelievable.”

Méabh plays with St Finbarr’s GAA on the south side of Cork city. She first picked up a hurley at the camogie street leagues when she was seven- or eight-years-old. “I remember Gemma O’ Connor’s late mother, Ger, was coaching our underage team at the time. Making that connection – even at that age – I think I knew I wanted to play camogie for Cork.”

Méabh grew up in Togher, where she attended Togher girls’ Primary School, before moving on to Mount Mercy College in Bishopstown for secondary school.  She later studied at University College Cork, where she completed her degree. 

She is the second eldest out of seven siblings, and her parents, Niall and Ailish, are originally from Castlehaven in West Cork. “We spent a lot of time down there as kids – summers, going to games, and visiting our grandparents, John and Maureen Cahalane and Kathleen and Ned Cleary. We still go down as much as we can. It’s a very special place for all of us.”

At the same time as she was playing camogie in Cork, Méabh was also playing football with the Castlehaven boys’ underage teams, continuing up until the age of 13, as there were no girls’ team there back then. “We still laugh at home about the time my dad was involved with my brother Damien’s U12 team. I was about seven or eight, would show up fully togged out, and expect to get some game time. Despite my best efforts – and my dad being involved – it didn’t always work in my favour!”

At 13, Méabh joined Éire Óg Ladies Football Club and has been playing there ever since. “We won an U14 county final in the year I joined. I remember thinking it was mad that you could pick the ball off the ground!”

Outside of camogie and football, Méabh was also involved in Irish dancing, ran with Leevale Athletic Club, and played hockey in Mount Mercy during secondary school – but the GAA always came first. “Camogie and football were always my priority, even as a child.” Much of her childhood was spent out kicking and pucking a ball with her siblings or her dad. “My dad would try to teach me how to kick and solo properly from a young age.”

“Sport has always been something I get so much enjoyment from – it’s where I’ve met some of my best friends. I think that’s the most important part of it: you must enjoy it.”

With her father Niall heavily involved in the GAA, Méabh was always brought to games and introduced to players. “When you are young, you just want to play and train – you don’t really think too much about expectations. But for us, we had so much more exposure to the sport and to the GAA. Being brought to matches around the country made me want to give it a proper go and try to play at the highest level I could.”

As she got older and began to play at adult level, that drive sharpened. “There’s a shift in drive. You start to look at how to improve your weaknesses, build on your strengths, and do that bit extra outside of training – every session, every game, you’re thinking about how to get better’.  

“Sport has definitely taught me self-discipline and commitment. It has also shown me the importance of teamwork – how to work with others toward a shared goal, and how consistent effort can pay off when you really want something.”

The training volume is high, with a mix of on-pitch and off-pitch sessions. “We train four times a week with Cork: three pitch sessions and one collective gym session. On top of that, we’re expected to do one individual gym session and some extra ball work during the week.”

A typical weekday is full for Méabh. “I’m up in the morning and straight to work until after 5pm. “She currently works as an accountant at Grant Thornton in Cork. “Then it’s straight to training – we do whatever personal prep we need to before the session, then train for about two hours. I’m usually home around 9 or 10pm, then it’s straight to bed to try to get some sleep and recovery in.”

Being named Captain of the Cork ladies for 2025 is a standout moment in Méabh’s sporting career. “It’s a huge honour to captain Cork – especially when I think of all the role models I looked up to growing up, many of whom I’ve been lucky enough to play alongside, who have worn captain’s armband before me. It’s also a massive honour for my club, St Finbarr’s, and for my family. 

“We have an unbelievable bunch of girls in the set-up right now, and to lead them out onto the field is something I don’t take for granted. It really is a special time.”

Camogie matches have only recently resumed after a short break in the playing calendar. On May 22 last, The Camogie Association saw members agree to give players the choice between wearing shorts or skorts during official matches. After more than a century of tradition in skorts and skirts, players can now decide what they feel most comfortable in on the pitch. 

Méabh doesn’t feel too much pressure in her role as captain. “There are so many leaders in our squad that you don’t feel the need to take on extra pressure or change who you are. First and foremost, your job is to train hard and earn your place in the starting 15 – which is extremely competitive in our panel at the moment.

“As captain, I just try to lead by example: train hard, be a positive influence around the group, and encourage everyone to get the best out of themselves. Confidence plays a part too, not just in yourself but in the people around you.’

‘To be fair, there are so many leaders in our group at the moment. We’ve all played together for so long now that we really understand what drives each other. One of our biggest motivating factors right now is our bench. They train so hard, night in and night out. 

“When you’re handed a jersey – numbers one to 15 – you feel a real responsibility to the entire panel. Before every game, we always remind ourselves that the bench will come in and finish the job. That gives us the freedom to go as hard as we can for as long as we can. 

“We know they’ve trained just as hard – if not harder – than those starting, and they’re more than ready to step in. That sense of collective effort is a huge motivator for us before and during games.”

Méabh balances work and life in her routine. “I just try to separate the two as best I can and be efficient with my time. It’s really important to be present – whether that’s in work or at training. If I’ve had a stressful day in the office, I try to leave that behind before stepping into a high-performance environment at training. Likewise, if we’ve lost a game or I’ve had a tough session, I do my best not to carry that into work the next day. It’s not always easy, but I try to manage it that way.”

Méabh had numerous role models to look up to growing up. “We were lucky growing up in the Barr’s to have players like Jenny Duffy, Lynda O’Connell, and of course Gemma O’Connor representing Cork – they were real role models for us. But the team I looked up to the most was the Cork ladies football team from my aunt Nollaig Cleary’s era. That group went on to win ten All-Irelands. They were incredible!”

And now time is repeating itself, as young girls look to Méabh and women alike as their role models. “My advice to any young girl is to work hard, enjoy every minute of it, and take on board whatever advice you get from coaches as you move through the age groups. The more sports you can try when you’re younger, the better – it all helps your development.

“Don’t let losing games get you down either. That’s where you learn the most, and those lessons stay with you.

“And remember, it’s never too late to start. Some of the best players on our squad didn’t pick up a hurley until they were 12 or 13. If you’re willing to commit and put in the work, you can go a long way.”

“What motivates me most is working hard towards something and then seeing it pay off. That feeling of achieving a goal makes everything worth it. In camogie, winning the All-Ireland in 2023 was a huge motivator. It pushed us to challenge ourselves even more to go back-to-back. That was the goal in 2024. Now, heading into 2025, it’s the same – we’re going after another All-Ireland. Every session, every bit of work we put in, it all goes towards that.”

Women in sport has been highlighted more in recent times than ever before. “I think the biggest challenge still facing women in sport is exposure. While there’s more media coverage now than in the past, it’s still not on par with the men’s games. It’s so important that young girls and boys have the chance to regularly see and hear about women’s sport, whether it’s camogie, ladies football, or anything else. The standard of play has risen hugely – the physicality, the speed, the skill level – it’s all gone through the roof. But unless that’s being shown, people won’t realise how high the standard really is. With more exposure, more people will come to the games, and that’s how we’ll keep pushing for equality and progress.”

There are many fond memories in Méabh’s camogie career to date, however one that stands out is winning the Senior Club Championship with St Finbarr’s in 2024. “It was my first time and only the second time ever for the club since 2006. After years of falling short in quarter- and semi-finals, it felt unbelievable to finally get over the line. What made it even more special was winning it alongside my sisters – it was the first year the four of us were on the panel together.”

Looking ahead, the dream is to continue winning as many cups as possible. “Obviously, a big goal for this year is to get back to Croke Park and into another final. That’s the first step, and ultimately, we want to win another All-Ireland.

“At club level, I’d love if we could build on what we achieved last year going into 2025, but for now, the full focus is on Cork.”

When she’s not training or playing matches, Méabh enjoys spending time with family and friends. “A lot of my friends and family are also heavily involved in sport, so everyone’s schedule can be full. We usually get a proper break in November and December to catch up and make time for social things, but during the season it can be hard to fit everything in. I try to make an effort to see friends and family when I can, but I don’t put too much pressure on myself either – downtime is important too when you’re not training. If I have spare time I like to do simple things like, meet up with friends for a coffee, go for walks, go to my siblings matches and go down to West Cork to visit my grandparents.”

Looking ahead, Méabh is focused on staying present and building steadily on personal goals. “I really enjoy the job I’m in at the moment, and it works well alongside my sporting commitments, which makes a huge difference. For now, I prefer to focus on short-term goals that feel realistic and achievable. I just hope to keep progressing and enjoying both my personal and professional life over the next few years – and take things as they come after that.”

Born and raised on Coach Road, Dunmanway, Robert now resides in Derry City in the North, where he is an active member of several running clubs. He fondly recalls a childhood shaped by the rhythms of rural life in 1950s West Cork – a time of limited job opportunities and widespread emigration. The eldest of five siblings – John, Joe, Rose and Anto – he grew up in a hardworking family, where his father made a living from the land. Tragically, he lost his sister, Kathleen, in a road accident in Ballyhalwick when she was just 21-years-old. 

Robert attended Dunmanway National School, followed by Secondary Model and Vocational Schools. His earliest memories from childhood revolved around working alongside his father, particularly long days spent at the bog, which instilled in him an early appreciation for physical activity. 

Other memorable activities included thinning acres of sugar beet across Sullivan’s Farm, as well as the highlight of the farming year: threshing the corn with local families of the community. “After all the work was done, the adults would tap the keg to enjoy a well-earned stout and I would join in on a sing-song with everyone.”

In the 1950s and 60s, organised sports in Dunmanway were limited, with the exception o f Doheny’s GAA, a club that remains a pillar of the local community today. Robert briefly joined their juvenile football division at age 14, though his time with the team was short-lived. However, he vividly remembers the incredible talent produced by the club at the time. To name a few, Eamonn Young, John Young, Johnny Carroll, Seamus Sullivan, Mark Farr and John Crowley, all of whom went on to represent Cork at senior level. Robert’s nephew, Paul Deane, also of the Dohenys, made the Cork Minor football Panel in 2000.

Beyond football, social activities were scarce. St. Patrick’s Hall provided one of the few pastimes, where Robert and his friends would play billiards, while road bowling between Dunmanway and Drinagh was another popular pursuit. “The odd Saturday night disco had its place for us too. Gatsby’s in the Castle Hotel was the place to be!”

In January 1962, aged just 16, Robert left Dunmanway, setting off to find work. His career abroad saw him travel extensively for 11 years, working in various industries and experiencing life in different countries. It was during a period back home that he met Vonda, who would become his wife. Today, both are living in Derry City. 

Robert’s journey as a runner began unexpectedly in 1981 when he attended the Derry Marathon as a spectator. Watching the athletes push themselves to the limit sparked something in him. “That day I made a promise to myself: Next year, I’ll be on that starting line.”

True to his word, he laced up his running shoes the very next day and began training. At 38-years-of-age, he embraced running with his own plan. Long-distance running was gaining popularity at the time, and Robert found himself swept up in the momentum. His training routine was relentless. “I ran 10.5 miles every evening after work.” If he ever missed a day, he would make up for it by running 15 miles on Sunday.

“There weren’t many structured training plans back then. It was more of a Forrest Gump mentality – just keep on running!” In those days, endurance and consistency were the only guiding principles. “Looking back, modern day training plans would frown upon such an approach, but for me, it was a simple way of life. My only expectations were to complete a marathon.”

Robert completed his first marathon in 1982 with a time of 4:15, then improved to 3:45 in 1983, and further shaved off time in 1984, finishing in 3:03. “My best achievement to date was the 1984 marathon for sure.

“Running has given me a sense of discipline and a clear objective in life, even at this stage of my journey. It has taught me that age is never a barrier to setting goals, staying active, and continuously challenging myself. One of the greatest lessons I’ve learned is the power of community.”

After completing his third marathon in 1984, Robert gradually stepped away from running due to work and family life. Although his physical job kept  him active, the trend of long-distance running naturally faded from his routine. He worked as a telephone engineer for 51 years at BT. Keeping busy, he worked tirelessly until the age of 77, and after retiring, he found himself adjusting to a slower pace of life. Free days at home soon turned into boredom, and while gardening provided some purpose, it wasn’t enough to fill his days with excitement. 

That’s when running crept back into focus. Robert became curious to see if his legs could still move at the same speed. One day, he decided to test himself at the local running track – a small step that changed his outlook going forward. Soon after, he took on the challenge of ‘Couch to 5K’, and that’s where it all restarted. 

Robert joined STAR Running Club in Derry at the age of 79. The club, now 10-years-old with over 130 members, has become his usual social group. “It’s a mix of all ages and we run at our own pace, encouraging each other on.”

“Since joining Star Running Club, my training has become a structured and fulfilling part of my weekly routine. We train three evenings a week – Monday, Tuesday, and Thursday – focusing on endurance and speed. On Saturdays, there’s the option of a long slow run (LSR), which I often take part in to build some stamina and enjoy the camaraderie of fellow runners.”

Last year, Robert discovered the Park Run community, and since then, he has completed 32 Park Runs across the UK and Ireland. ‘Some of my most memorable runs include The Glen Park Run in Cork City – that one is tough – and a charity 10km race in Bishopstown, in aid of Breast Cancer Ireland. My personal best race time is 26:40, achieved during a charity 5km run last year – haven’t beat it yet! But having that ‘can-do attitude’, if you think you can’t succeed, usually you will succeed.’ 

“A dream of mine would be to compete at the Masters in the M80 category (80- to 84-year-olds) at national level.”

He has since become the oldest runner at his local Park Run, a milestone he wears with pride. But beyond the running itself, the post-run coffee and conversation have become just as important. 

To complement his running, Robert incorporates gym training at the Foyle Arena, focusing on strength and conditioning as much as he can. ‘These three pillars – discipline, good food and endurance – form the framework of a great athlete.”

“Today’s running culture offers far more structure, organisation, and social connection compared to back in my early years. We even share our weekly wins, progress and achievements via social media groups. Photos, race results and personal milestones are easily celebrated within the running communities.”

As a retiree, Robert now enjoys having plenty of time to focus on other aspects of his life too. He cherishes his role as a grandparent and is actively involved in the lives of his grandchildren, following them as they pursue their own sports and activities. 

Weekends are filled with soccer matches to support his grandson’s games. Bobby currently plays for Limavady United in the Northern Irish championship, having been scouted for Lincoln FC in the past. Donagh, another grandson, has played at senior level for Glen Rovers Hurling Club in Cork City. His youngest grandchild, Ethan, plays with Derry City under 20’s at just 16-years-old. “It’s encouraging to see young adults embracing sports today, especially as external influences like mobile phones and technology can often have an impact on their well-being.”

Aside from his passion for sports and the frequent speculation at games, Robert enjoys spending time in the garden and savouring a pint of Guinness from time to time. Just last month, in March, he celebrated his 80th birthday. The day began with an early hike up Muckish Mountain in County Donegal with friends and family, followed by cake and a lively party that lasted well into the evening. 

Perhaps hiking will become his next great adventure.

Galera grew up in a small town called Fazenda Nova, located in the state of Goiás, Brazil. He lived there until the age of seventeen. “Growing up, I was actively involved in a variety of sports and extracurricular activities. Capoeira was my main passion, which I started at the age of 12 and began teaching at 18. Alongside Capoeira, I participated in all the sports available during my school years, such as soccer, basketball, and running. Staying active and being part of different teams was something I truly enjoyed.” He then moved to Goiânia, the capital of Goiás, where he stayed until 2008. That same year, he made the decision to move to Ireland.

“My earliest memory of being involved in MMA was during college when they organised a tournament that brought together practitioners from various martial arts disciplines. It was an incredible experience and gave me the chance to see how different styles came together in competition.” However, it was in Cork that Galera experienced Brazilian Jiu-Jitsu (BJJ) for the first time. 

“As for Brazilian Jiu-Jitsu, my first experience was when I started training at the age of 30 right here in Cork. Within just a few months, I was already competing, which marked the beginning of an exciting journey in the sport.”

Having arrived in Ireland, he spent six years working in a meat factory while teaching Capoeira in Bandon, Kinsale, Skibbereen, UCC, and at the Cope Foundation. Once he started training Brazilian Jiu-Jitsu (BJJ), the vision of building something bigger began to take shape. In 2016 he opened his own training centre where he began to teach BJJ, Gymnastics, and Capoeira. ‘It was a gradual process, but my passion for teaching and helping others has always been the driving force behind my success.’

Galera’s biggest achievement in his career so far includes winning two gold medals in the Black Belt division at the World Police and Fire Games in 2022. He also won a gold medal at the European Masters GI in 2022, and two gold medals at the European Masters No-Gi in both 2022 and 2023. Additionally, he has had success at the World Championships in Abu Dhabi, earning gold at Blue Belt, Purple Belt, and two silver medals at Brown Belt. He has also earned three European titles at Brown Belt. Over the past 10 years, the martial artist has accumulated over 120 medals in his career.

Winning the European Championships at almost every belt, from Blue to Black, is an incredible achievement. “Each victory felt special but winning a Black Belt was the best feeling by far. It was the result of years of hard work, sacrifice, and growth, and the sense of accomplishment was unlike anything I had experienced before.”

The World Championships in Abu Dhabi stands out. “I had some incredibly tough fights leading up to the final, and I was there on my own, without a coach or friends to support me. My opponent, on the other hand, had more than 50 people cheering and screaming for him. The fight lasted less than a minute, and I was able to catch him with a baseball choke, putting him to sleep. The arena went completely silent in shock – it was a surreal and unforgettable moment that I’ll never forget.”

To Galera, discipline is the foundation of all sports. “When combined with the right mindset and determination, it becomes a key component not just in athletic success, but in life.’ His daily routine is structured in a way that allows him to dedicate time to his passion of BJJ and weightlifting, while also factoring in teaching hours, his profession as a fire-fighter, family and leisure time. 

A week in the life of Galera is structured around his passion, taking in classes and training – which includes weight lifting, drill techniques and sparring – and also fitting in his work as a retained firefighter at Bandon fire station when he is not on the mat.

“My training split remains consistent throughout the year, as I follow the same programme to maintain a solid foundation. However, I adjust my diet in the last 30 days leading up to an important tournament to optimise my performance,” he shares. “In addition to this, he likes to make small adjustments to his routine when recovering from injuries.

A healthy balance between professional life, career goals, and sport is essential for Galera. “I have incredible support from my wife, who grew up with her brothers involved in wrestling and other martial arts and understands the lifestyle. Her support makes everything much easier. My wife and kids are with me at the studio every day, and they’re also training in gymnastics and BJJ. Outside of the studio, we make time for activities like hosting BBQs, travelling, and fishing. Many of my friends are involved in the sport as well, so it’s easy to maintain a healthy, active lifestyle while staying connected with my family and friends.”

The black belt coach believes key strengths as an athlete are discipline, a growth mindset, and hard work. “Discipline keeps me consistent in my training and lifestyle, the growth mindset helps me embrace challenges and constantly improve, and hard work ensures I put in the effort needed to reach my goals. I strive to be a better father and a better coach, and seeing my students progress is a huge source of motivation. Watching them grow and achieve their goals fuels my own drive to continually get better.”

Growing up, there were several athletes which stood out to Galera. One of the most influential was Mestre Pequines, a Capoeira athlete. He also admired UFC fighter Royler Gracie. 

“One of the biggest challenges young athletes face today, especially in Ireland, is the lack of recognition for BJJ by the governing bodies, which makes it difficult to secure support for emerging talent. Beyond that, I believe the mindset is a major obstacle. There are so many distractions, particularly online, that can take young athletes’ focus away from their goals. Issues like drinking, diet, and maintaining discipline also play a big role in hindering their progress.”

Studio Galera is in the heart of Bandon, where Galera spends most of his time with his students. “I believe in pushing them to be their best, while always fostering a positive and supportive environment. In addition to my coaching, I’ve recently taken on the role of organising BJJ competitions in Cork, alongside other coaches in the area. We’re planning four events this year, with the first one happening on February 16. I’m really excited about this because I see a real need for high-quality competitions in Ireland, especially in Cork, to help our athletes grow and gain the experience they need.”

As a retained firefighter at Bandon Fire Station, balancing two work commitments is a challenging task. Galera is on call for seven days, followed by seven days off. This year marks his fifth year there, proudly standing as the first foreign firefighter at the station. 

“I’m lucky to have a great support system in place. My students are incredibly supportive and step in to cover classes whenever I get a call during training. My colleagues at the fire station are also flexible, and we adjust our schedules to make it possible for me to travel to Cork for training.”

Kids and young adults are regulars to the studio for practicing gymnastics and mixed martial arts (MMA). “My favourite part is seeing their progress over time. It’s amazing to watch kids come in with shyness or limitations, and then see their confidence grow as they improve. The interactions and life skills they learn on the mats are incredibly rewarding.”

Other sports tend to take precedence over martial arts in Ireland. ‘I do feel some limitations when it comes to dedication to the sport, especially being based in Ireland. Currently, BJJ isn’t officially recognised by the governing bodies here, which means there’s a lack of support for upcoming athletes. In some countries, there are national teams where athletes receive financial support based on their achievements, but here in Ireland, we don’t have that same structure. However, we’re fortunate to have a strong community that actively supports athletes, from raising funds through events to providing encouragement for young athletes who are starting out. The community really helps bridge the gap and keep the sport growing.”

Galera still has goals to achieve in his sporting career. ‘My main personal goal is to achieve one more title, but outside of that, my focus is on coaching and developing my athletes. I’m also fortunate to have strong support from the community and my coworkers, which helps me stay grounded and motivated.

I have a strong desire to improve every day. I strive to be a better father and a better coach, and seeing my students progress is a huge source of motivation. Watching them grow and achieve their goals fuels my own drive to continually get better.”

Studio Galera’s socials and schedules can be found on his Instagram, ‘Studiogalera’, Facebook and at www.studiogalera.com.

Robert has risen through the ranks to date, establishing himself as a key figure in Cork’s defensive line-up. He has won senior and minor titles with Glen Rovers, and claimed a Fitzgibbon Cup Winners medal in 2020 with University College Cork. He made his inter-county debut with the Cork minors in 2017, followed by appearances in the National Hurling League and Munster Senior Championships. He chats to Niamh Coughlan.

Robert Downey started playing hurling with Glen Rovers and football with St.Nicks when he was just four-years-old. “I can remember being very young, maybe four or five, and my dad bringing me out to the green for a puck around. My dad would tell you that I was afraid, and that I didn’t want the ball to come near me, but as I got older, I started to love it more and more”.

Robert attended Christian Brothers College for school, where he was exposed to rugby and played for a short time. However, his passion for GAA always took precedence. “Hurling was always my first love, so it was an easy decision to stop playing rugby really.” While sports were his main focus, he regrets not trying other activities. “I was never really involved in any other teams or extracurricular activities outside of sport. I sometimes regret not playing other sports, like basketball and soccer. I think basketball could have helped a lot with footwork and may have benefitted my hurling in the long run.”

Downey’s hurling career has been far from smooth. Reflecting on the challenges he’s faced, he acknowledges the knocks along the way. “We’ve lost the seven big finals I have played in. When we start winning a few, then I can say I was successful.” Despite these setbacks, achieving his childhood dream has been a success in itself; to play senior hurling for Glen Rovers and to represent Cork at the highest level. 

“Teamwork is everything. I believe you can have the best 15 players in the country, but unless they are all working for each other, they won’t succeed. From what I have learned, you rely a lot more on the players around you. Each line of the pitch is reliant on the line in front of them, so it’s all about working hard for one another in order to achieve anything and be successful together.”

Before a big game with Cork, the team usually meets up the night before to eat together and relax. “Sometimes we play a few frames of snooker to take the mind off things. It’s similar with Glen Rovers. The key is to distract yourself from the match and save your energy for when you need it.”

Robert is currently working in Clearstream, a financial services company, in Cork City. He trains most days with club and county teams. “We train around five nights a week with Cork – usually four nights on the pitch, one in the gym, and one solo session. With Glen Rovers, we train three nights a week and once in the gym”.

A typical day aims to balance career with sport. “Most mornings I’m up around 7am to start work at eight. After work, I head to training. If it’s with Cork, I’ll go straight to Pairc Ui Rinn or to Pairc Ui Chaoimh. If it is with the Glen, I’ll go home first, grab something to eat, and then get ready to train.

“After training I usually do something with the lads, or call up to my girlfriend’s house.” On non-training days, he enjoys walking the dog, or playing some other sports like padel tennis, snooker or golf with friends. “Other than that, I like chilling out at home”.

The dedication to inter-county hurling and football can pose challenges to young players, especially those in university. “Many players are in universities around the country, which makes it tough to balance training and studies. “There are some players going to college in different counties and have to travel long distances for training, which impacts study time. This creates a cycle of compensating one for the other. It also makes it hard to work part-time which puts a financial burden on things”.

The GAA has made significant investments in player diet and nutrition at both club and county levels. “We are fortunate to have nutritionists with Cork and with Glen Rovers who help monitor what we eat. My diet isn’t too strict, but at my height, I need quite a lot of calories to fuel for training and matches. I focus on healthy options daily. There was a time when I had to eat 4000 calories a day for about five or six weeks to gain size, and our Cork nutritionist, Billy Murphy, was a great help with giving meal plans and supplements for that.”

Robert sees his professional and sporting goals as closely aligned. “I think they are quite similar. In hurling, I would love to be as successful as possible, and it’s no different in my career. I recently completed a master’s in Management and Marketing, and I hope to progress further in Clearstream.”

Playing any sport at such a high level can have an impact on social life. “It can be hard, especially to miss out on events like weddings, stags and nights out with friends. In my first year of college I found it tough, but I’ve grown more accustomed to it over time.” Fortunately, most of his friends also play hurling, which enables opportunities for them to socialise together.

He acknowledges the difficulty of finding time for travel or holidays due to the intense year-round training and match schedule. “Honestly, I don’t feel the urge to go travelling. I am happy to stay in Ireland and focus on playing for as long as possible. I might regret that later, but right now, my priority is hurling”.

As one of the tallest players on the pitch, Robert sees his height as both a blessing and a curse. “I think my height helps me a lot, especially for catching high balls and adding force, but it can also hinder me slightly”. 

His strong mindset has been shaped by early years with Glen Rovers and at home. “It was drilled into us from the start to never give up. As cliché as it sounds, that is something I carry into every training session and match. Mindset is everything”.

Playing alongside figures like Patrick Horgan, a fellow Glen man, has greatly influenced many up and coming players in Cork. “I always looked up to Graham Callnan. He played in a similar position to me and he was incredible. He captained Glen Rovers to win back-to-back county titles in 2015 and 2016. He was named man of the match in the 2015 final against Sars. He’s a highly respected player within the club”. Another person Robert looks up to is Paddy Cunningham. “He was a warrior throughout his career with a never-say-die attitude. He always showed up and played the game very well”.

Robert considers winning the Minor County Championship with Glen Rovers as his biggest achievement. “It was the team I grew up with, and we hadn’t won a league game in two years. “Nobody expected us to win, which made it even sweeter. The seniors had lost to Na Piarsaigh the week before, and the club was in low spirits, so it was a great boost for everyone”.

His senior debut for Cork was in 2019 against Limerick at the Gaelic Grounds. Despite his typically calm demeanour on the field, Robert admits to feeling nervous before big games. “It was very nerve-wracking for me. But once the ball was thrown in, the nerves disappeared. I was able to focus on my job and help secure a win in the end”.

This year, the Cork senior team made significant progress by reaching the All-Ireland Final against the odds. Robert, and his younger brother Eoin, contributed to a game which will serve them well heading into the next season. “I think there are many things that we’ll analyse as a team in more detail for next year. This year ended disappointingly, but there are lots of positives we took from it”. 

The taste for success has only heightened their eagerness to push forward next year. “Our aspirations as a team remain the same – we want to win as much silverware as possible. The team is still very young but we’re ready for it all, as we’ve shown this year. 

The 2024/25 Premier League season kicked off last month, bringing renewed excitement after the summer break. Bandon’s own Conor Hourihane made headlines with a fresh start, returning to his former club, Barnsley, on a multi-year deal in June. The Irish midfielder, who previously captained the Reds to promotion in 2016, has returned to the club in a player-coach role. 

Since the start of his career, Hourihane has captained three different football clubs over the years– Plymouth, Barnsley and Derby County. In early 2017, he marked a significant milestone by making his senior international debut for Ireland at the Aviva Stadium. That same year, Hourihane also took a major step forward in his club career, signing with Premier League side, Aston Villa.

Conor’s earliest memories involve sports, with football taking centre stage. “I remember kicking the ball up against the wall at home and playing with my friends during yard time in school.” From a young age, he was “sports mad”, trying nearly every sport available to him. As a member of Bandon GAA Club, Bandon Rugby Club and Bandon Golf Club, Conor explored various athletic avenues. “I always loved going up to the Town Park in Bandon and playing soccer with the lads,” he says, a tradition he continues whenever he visits home. 

Despite his involvement with multiple sports, including hurling and football with Bandon GAA, Conor ultimately chose to pursue soccer. “Sciath na Scol was always a big event in the primary school calendar!”

Throughout his youth, Conor steadily climbed the ranks, playing at U15, U16, U17 and U19 at local and club level. After starting with Bandon FC, he moved on to Douglas Hall FC, where his skills and reputation began to shine. “My dad always took me to training and to matches every week. A standout moment was being part of the Kennedy Cup team for Cork in June 2005 – those are good memories.”

While his talent was evident during his time with Bandon, it was at Douglas Hall that Conor’s career really began to accelerate. His impressive performances eventually earned him a spot on Ireland’s U21 team in 2010, marking a significant milestone toward his professional aspirations.  “I always had a dream about being successful, maximising the opportunities I got and dedicating myself to all the chances that arose.”

It wasn’t long before Conor found himself on trials with several English clubs, opting to sign with Sunderland in the end. At the time, fellow Cork man Roy Keane had started his managerial career with Sunderland, creating a unique opportunity for Conor to join the squad under Keane’s leadership. With Keane being one of the most iconic midfielders in football history, Conor was fortunate to receive coaching and advice from someone who had excelled in the same position.  

“Roy Keane has been a role model from day one. He was captain of Manchester United when I was young, and my dad used to take me, my brother Patrick, and my sister Elaine to Old Trafford. Starting out in my football career, it was great to work with Keane both at Sunderland and later at Ipswich. I’ve learned a lot from him.”

In 2014, Conor signed a three-year contract with Barnsley, a decision that would significantly shape his career. After an impressive start with the club, his leadership qualities were quickly recognised, leading to his appointment as captain in 2015. Hourihane became one of the club’s most popular players in recent decades. “My three years at Barnsley were fantastic. We had two big wins at Wembley and secured promotion from League one to the Championship.” 

Over the course of 135 appearances, he lifted two trophies at Wembley, etching his name into Barnsley’s history. 

In January 2017, Conor had left Barnsley to join Championship rivals Aston Villa on a three-and-a-half-year deal. “My years at Aston Villa particularly stand out, especially playing in the Premiership. It was a dream come true to compete at that level.”

2017 also marked his senior international debut for Ireland, with a total of 36 senior caps in total. Although the side missed out on qualifying for the Euros 2020, Hourihane was a key player in the penalty shoot-out.

“I would say my biggest achievement has been playing in all four divisions, especially reaching the Premier League. It’s a level that many people don’t get the chance to experience, and I’m incredibly proud to have made it there.”

It is known that teamwork, preparation, and adapting to advancements in training and nutrition are crucial to sport in today’s world. The sports industry has evolved significantly with more emphasis on these areas. However, social media, while influential, can be challenging for young athletes and isn’t always a healthy space. The West Cork man highlights how it’s important for young athletes not to get too caught up in it.

His advice to any young player hoping to maximise their performance is to eat well, get plenty of rest and recovery, and to prepare well for the game. “It’s as simple as that. A strong mentality, relentless work ethic and sacrifices is key to overcoming the ups and downs of sport. You get over the difficulties and move on to the next day. When it comes to social life, you must be willing to sacrifice. There are plenty of events, which I have missed over the years, but the sacrifice has been worth it.” 

Conor has lived in the UK since he was 16, becoming familiar with much of England through his football career. Though he doesn’t get the opportunity to get home during the season, he looks forward to visiting in June with his wife and two daughters, to spend quality time with  extended family in Bandon and West Cork. Family time is very important to him, and he especially enjoys a game of golf with relatives when he’s home. 

His more recent move back to Barnsley is one he anticipated. “I’m delighted to be back in Barnsley in a player-coach role. I have a great fondness for the club from my time here before, and I’ve always wanted to return in some capacity.” He has completed his B and A coaching licence and is currently pursuing a League Managers Association management course. “Starting the next phase of my career here is something truly special, not just for me but for my family as well.”